14 Day Perfect Booty-Tip-on-How-to
14 Day Perfect Booty How To : ATTENTION WOMEN: Still Struggling To Lose The Lumpy, Dimpled Cellulite Fat From Your Hips, Butt Thighs?
Breakthrough 20 Second Cellulite Trick Strips Off Stubborn Fat And Tones Even Your WorstCellulite So Any WomanCanFinally See Your Firmest, Most Attractive Butt Ever At ANY Age In As Little As 14 Days WITHOUT Long Painful Workouts Or Dangerous Cellulite Creams
NEWBodyweight Cellulite Trick Reverses "Saggy Butt Syndrome" So You CanVisibly SEE The Unsightly Fat Disappear Fast From Your Hips, Butt, Thighs At ANY Age. Continued Below...
If you still believe the exercises revealed belowwill lift your booty you have been LIED To! Keep reading to discoverThe TRUTH about how todays most popular exercises are the REAL reason for yourflabby cellulite fat on your hips, butt, and thighs.
Even as a Fitness Cover Model and one of the Top Fitness Competitors in the world I used to have butt problems.
People would never know it by looking at me now, but my butt used to be flat and saggy in all the wrong places!
Yep before I was a fitness cover model and started winning fitness competitions the judges comments always came back to my butt and thighs and how they simply did not meet expectations.
They were not tight and lifted like the winning competitors. After every show I would ask the judges what I needed to work on. Judge after judge would say tighten and lift your butt and thighs.
I was so frustrated because I worked out all the time doing squats and lunges but still couldnt find the fix to get my stubborn butt to lift and tighten.
To my surprise, I found out that most other women had the same problem with developing a round, firm and shapely butt.
After working with thousands of women as a Personal Trainer I have discovered that most women are like I was before I stumbled on a solution that actually worked.
Butt = # 1 Problem Area for Women Did you Know that Exercising the WRONG WAY canactually make your flabby cellulite fat dramatically worse? In fact, a recent survey suggests that this is the #1 area women have the mostconcerns with regarding their body.
As I started asking my personal training clients I discovered that the problem waseither their butt was too flat and we cant keep our pants up or it is saggy, out ofproportion with the rest of our body.
Then there is the cellulite. Most women have hips and thighs covered in cellulite.
Through my own booty struggles I set out to find a way to lift and tighten the tushand get rid of my ugly cellulite.
And I made it my mission that I wouldnt stop until I competed, won, and was toldby the judges that my booty and legs where now my strong point.
I experimented with hundreds of booty exercises during my competition days.
I even went to a physical therapist to get some help in finding out what waskeeping my butt from getting that lifted and toned look that the judges wanted.
As a woman I desperately wanted to feel confident in a swimsuit, my jeans, andeven naked (with the lights on).
The Turning Point.. I began researching the different muscles that activate and support the booty. Ilearned all of this when I was in school getting my degree in Exercise Scienceback in 1997. We studied all the different muscles and their functions.
Our instructors tended to focus on the larger muscle groups and some of thesmaller muscles didnt get as much attention... well as it turns out, those "hidden"booty support muscles hold the key to lifting and tightening your butt.
Because it had been so long since Istudied this stuff I had to dig back into
my books, the internet, journals and doextensive research to see if there wassomething I might be missing. Nomatter how many squats I did I still hadsagging in the butt.
I also had that dreaded butt crease -that deep line where the butt meets thethighs. Ladies you know exactly what Iam talking about. When you get asuntan or spray tan and still have thatwhite line that doesnt tan due to buttsagging.
While studying to find a cure I was testing out hundreds of exercises. Then ithappened. After starting a new series of exercises I quickly began noticing someamazing changes to my butt.
All of the sudden I saw my butt actually begin to lift andmy belly became flatter. It happened so quickly that Iknew I was onto something and that I had to figure outwhat exercises were getting me this result.
I began to deconstruct each exercise so that I couldfigure out which ones were working. I then researchedthe muscles I was using and how they were beingused in those specific exercises.
This was when I made a DISCOVERYthat I have only shared with mypersonal training clients. I didnt want to share my perfect booty secret with theworld while I was still competing and give it away tomy competition.
Getting my booty lifted, tightened, and toned was mynew edge that boosted me to the top when I won thetitle Ms. Universe Figure. The judges were nowcommenting on how great my booty and thighs looked.
Some of these judges had seen me compete beforeand were amazed at the changes. They wanted toknow how I did it.
Thats me a couple daysafter winning the Ms.Universe Figure with myNEW LIFTED AND FULLBOOTY!
Now that I have stopped competing I have no reason not to share thisbreakthrough booty lifting secret with the masses.
Finally, after one more ladystopped and asked me how I got my perfect booty I finally decided it was time torelease my perfect booty shaping secret that has been locked away for over 8years. And here I am bringing this to you today.
My personal training clients pay me as much as $1600 per month to train with meone-on-one to learn this booty building secret that I am going to share with you.
Other girls were asking me what I had done differently. Was I doing more squatsand lunges? Everyone wanted to know.
Thats me in the red swimsuit picture, a couple daysafter winning the Ms.Universe Figure with myNEW LIFTED AND FULLBOOTY!
The real test - I knew it worked for me but I wasnt sure if it would work for others.
As soon as I made the discovery on my own body I began testing it out with myown personal training clients (mostly women and some men). Sure enough theirbooties started getting that lift and tone.
Even a client in her early 60s was amazed that her booty began to lift. She toldme she had never had a butt in her whole life.
Now in her 60s she was gettingone for the first time and her husband was pretty pleased too.
Yep before becoming famous for my butt - I had Saggy Butt Syndrome!
The great news is that this is something that can be cured by activating thesleeping muscles. Most people think they have bad butt genetics or too much fatin all the wrong places. They dont realize that the problem is caused by theangle of the spine which can be manipulated by strengthening an often ignoredgroup of muscles that run form the top of the butt upthe back.
What is Saggy Butt Syndrome? Lets Face it we all do way too much sitting on ourbooties these days. All this sitting leads to problemswith muscle balance and posture.
Saggy Butt Syndrome simply means that the mainmuscles that make up the glutes (booty), low back(including the erector spinae) and upper thighmuscles are too tight to activate or they are too weak.
And many of us have a combination of the too tight and too weak.
One muscle group in particular that is not even considered part of the buttACTUALLY controls whether we have a flat butt or a perky full and lifted booty.
The Erector Spinae is that overlooked muscle group. It actually consists of threecolumns of muscles, the Iliocostalis, Longissimus, and Spinalis, each runningparallel on either outer side of the Vertebra and extending from the lower back ofthe skull all the way down to the Pelvis/hips.
When this group of muscles is not properly activated and becomes weak themuscles in the butt and thighs become dysfunctional.
This leads to sagging, loose skin, increased appearance of cellulite, saddle bags,and flatness in the butt. The Erector Spinae influences the curvature of thespine, along with the lift and curviness of the booty. When this muscle groupbecomes too weak this dysfunction leads to Saggy Butt Syndrome.
The reason that just doing squats and lunges doesnt work.
These exercises are great for the actual butt muscles if the muscles are all inbalance and functioning properly. Squats and lunges can be part of yourprogram BUT these exercises DO NOT target the muscle group that changesthe curve of the lower spine and lifts the butt to give you that full and perkyderierre.
Problems with Saggy Butt Syndrome:
Lack of Shape & Curve in the ButtBack PainKnee PainLoss of Tightness and Firmness in the Butt & ThighsMore Visible Lumpy CelluliteSkin LooseningDecreased Sex AppealLow Self-EsteemSaggy pantsLower Sex DriveThe Dreaded Pancake BootySaddle BagsDeep Butt Crease where the butt meets the upper thigh
YOUR FEMALE BOOTY Youll see how tightening this little known muscle group allows you to workout smarter notharder. You will never spend hours in the gym doing gruesome leg and butt workouts. Plusdoing the wrong leg and butt workouts makes it virtually impossible for a woman to tighten thebooty and lose lumpy disgusting cellulite.
I can understand if you think youve heard of every butt exercise out there. And you may feellike you have tried it all when it comes to booty lifting strategies and workouts. I guarantee youhave never done a program that teaches you this. This is going to shock you!
Let me assure you that women have different butt anatomy than men and this has nothing todo with doing silly butt machines, excessive cardio, crazy starvation diets, pills or potions. This is a newsolution that you will become obsessed with because it is so easy and results come so quickly. And it works for all body types even the woman with the most out of shape booty.
Can You Imagine Putting on a Pair of Tight Jeans Being a PleasantExperience That Will Make Heads Turn? Science says that women naturally carry more fat and cellulite in our hips and thighs than ourmale counterparts. Now we can use science and new research to put those extra curves intoaction by activating the right muscle group.
Research also explains how activating the wrong muscles keeps us struggling to fight the flatand flabby booty.
Control the Curve of the Spine You Control the Curviness of Your Butt. Problem #1 Erector Spinae Muscles are too Weak and therefore they cannot hold the bootyup. This leads to flattening of the lower spine. Then the wrong muscles take over and keep thebutt muscles asleep. This causes the dreaded sagging booty and extra cellulite.
Problem #2 The opposing Muscles of the Erector Spinae are too tight which keeps the ErectorSpinae muscles from activating. This also decreases the curve in the lower spine right abovethe booty. This leads to pain in the back, knees, and even the neck. And even worse it causesextreme dropping of the lower butt and hunching over in the upper back.
Once you learn the secret to activating this muscle group you will never deal with a flat andsaggy butt again. Your cellulite will visible begin to disappear as the backside is lifted andtightened. You can reshape and lift your butt by strengthening the muscles that control the curve of your spine.
Yes - New Research shows that Butt Fullness Shape is actuallycontrolled by the Curvature of the Spine.
Researchers in a recent study asked over300 men to rate the attractiveness ofdifferent female silhouettes. The ladies with morecurve in the lower spine rated higheron the attractiveness scale. A 45 degreecurve at the top of the butt and lower spinewas considered the most desirable.
Lower Body Workouts Designed By Men Dont Work for ReshapingWomens Butts. Men love to lift big weights and do lots of squats. They even like to make loud noises whilethey do it. Does that work for lifting and firming our butts as women? Absolutely not.
Our hips are wider than our male counterparts. We have a completely different shape to ourspine than men. This is the one area that we definitely cannot train like a man.
Doing male lower body workouts actually keeps us from contouring our curves so that we lookmore feminine. Men are not seeking the same curvature of the spine that they are attracted toin women,
Yet, most of the lower body workouts that I see women doing were designed for a mans hips.
Now, for the first time, you have access to a system that focuses on the shape of the spine thata woman must have to avoid saggy butt syndrome.
Dont get me wrong - many of the workouts designed for men are very challenging. However,to get the desired spine curve to have a shapely booty we must work smarter and not harderdoing someone elses workout. We must work the muscles of the erector spinae.
These are the muscles that will re-shape our spine and finally give us an instant butt lift.
These muscles are the key to the butt dysfunction that leads to lower butt droop. Thesemuscles control whether your butt looks flat and saggy or tight and full.
A Firm Butt = The Fountain of Youth for Women
Did you know that having a Flat and Saggy Butt makes you look 10 - 15 Years Older? Yes -having a saggy booty just makes us look old.
Part of the aging process is losing muscle tissue, losing tone and firmness. One of the firstplaces we lose that firmness is in our butts.
Take a look at your parents and notice how they have continued to lose their butts over theyears. All the weight shifts to the front of the body and the backside gets flatter and flatter.
This system teaches you how to turn back the clock 10 - 15 years or more by re-shaping yourbutt and thighs. Getting rid of the dreaded butt crease and improving your posture.
Even better you dont have to have any equipment, join a gym, or hire a personal trainer for$80+ per session.
Best of all - You can actually use this entire system in the comfort of your home whilewatching TV if you like.
Youll Get Mens Eyes Drifting Your Way Instead of at Other Girls. Want to find a man? Want to keep the man you have? Having a desirable butt will ensure thatheads are turning your way. Lets face it men like great butts. Men are NOT attracted tosaggy, flat, and cellulite covered butts.
Instead of your man looking at other women walk by he will now be worried about the othermen watching you walk by.
Cosmopolitan magazine recently released a poll ranking the Sexiest Parts of a Womans Body. Guess what? Boobs were NOT #1! The Butt ranked higher than breasts. Even more shocking - Butt surgery is now the fastest growing plastic surgery according to the annual report released by the American Society of Plastic Surgeons.
And you already know that guys do notice. Of course they may say that our booty looks justfine to them. They love us for who we are. But wouldnt it be nice if they found us moredesirable than the ladies that have the nice curved hips that are all over social media.
Wouldnt it be nice to look at your bodys profile and see curves? You will now be able to weara tight fitting dress without the need for butt pads to give you curves.
Are You Terrified to Walk on the Beach in Your Bikini?
The dreaded swimsuit! The one place us ladies cant hide a saggy flat butt is in a swimsuit. Ofcourse you can wear a cover-up but at some point you have to take it off. Talk about beingexposed!
As women, the last thing that we want is to be sexually unattractive or undesirable. Nothing ismore embarrassing than putting a bathing suit on over a flat, saggy, and cellulite filled booty.
You cannot hide it and you know that everyone is looking.
It is time to throw that cover-up away! Get rid of the skirted swimsuit bottoms. Everyoneknows that you are hiding behind those. You no longer need to hide when you burn thecellulite, lift the butt, and tone the thighs.
It doesnt matter how young or old your booty is - all women can use this easy to followprogram to visibly see a fuller and tighter booty. I have designed it with different levels anddifferent options so that anyone can do it.
My goal is to give every woman the tools to create a sexy booty!
Introducing YourPERFECTBooty Plan The Perfect Booty Training System For Women That Reverses Saggy Butt Syndrome Helping You Strip Off Stubborn Fat And Tone Even The Most Lumpy And Dimpled Cellulite At The Same Time So You Finally See Your Firmest, Most Attractive Butt Ever In ONLY 14 Days WITHOUT Long Painful Workouts Or Dangerous Cellulite Creams.
Get Instant Access To All This:
Perfect Booty PDF Guide Permanently build the Perfect BootyTone and Tighten your ThighsMelt away all CelluliteCreate an Hourglass FigureDo it all in Only 14 Days!
Perfect BootyExercise Video Library How To Video For Every Exercise IncludedEasy To Follow Along InstructionIncrease Your Success And ResultsFrom Alli Kerr - Womens Fitness Expert!
This Perfect Booty System Keeps it Simple:
No complicated butt and leg machines needed.
No crazy lifting of big bulky weights to build booty muscles.
No more wearing butt pads under your clothes to give you curves
No crazy dieting to get rid of the cellulite
Why this Program over all the other Butt Programs out there? It was actually created for a womans body structure not a mansThe system has been tested on hundreds of clients with different butt geneticsIt solves the problem of the lack of curve in the spineThe workouts are only 12 minutes each with no minute wastedYou will never get bored while getting your booty full and firmYou will avoid making the most common booty building mistakesWorkout sequences are designed for you so you know what order to do for max resultsLearn the keys to boosting your butt building musclesI give you the steps I use to speed up butt building for those with pancake bootyA tighter booty will make you look 10 -15 years youngerIt solves the problem of the flat spine curveYou can do the workouts anywhere even in the comfort of your home
This is About Getting a Brand New Booty in Just 14 Days
What will you do with a butt that gets the good stares? And never having to worry about whatjeans or dress to wear again.
Taking one of my personal training clients through this system in a one-on-one program costsover $1000. If the client also met with me for coaching sessions on the additional Bonuses Iam adding for you today they would pay closer to $2000.
Even at those prices it is a no brainer to get this brand new booty program. Brazilian Butt LiftSurgery can cost up to $15,000 and have undesirable consequences. Even if you can affordthat who wants to put their health in jeopardy. Boosting your self-confidence and feeling sexyand desirable is equal to a tenfold return on the investment in this system.
If you are looking for a bandaid fix like butt pads then this system is not for you. I suggest youkeep looking online for the latest product in that line-up.
But if you want a permanent booty building solution and want to double or triple the lift andtone in your hips in just 14 days you can benefit from my system.
Even better news is that you wont have to pay $1,000, $2,000 for personal butt training or theup to $15,000 for butt surgery to learn my discovery.
You wont even pay $500.
When you take action right now, Ill get you instant access to mysystem for just $99!
(SPECIAL LAUNCH PRE-SALE PRICEONLY: $15)
WHAT??? YES - I am doing a PRE-SALE Launch Today. And that price will go up forthose that wait. Grab the COUPON below!
ClaimYour Copy of ThePERFECT BootyTODAY And Get Instant Access To The Entire Booty ShapingSystem!
Think about it Less than twenty bucks to get a brand new booty. That is less thanmost co-ed gym memberships charge for 1 month with no program and no coaching. Youdont need to buy ANY equipment. That is it!
It Doesnt Matter How Old Or How Out Of Shape You Are... ANY Woman Can Use This Simple Step-By-Step Method ToVisibly SEE A Tight Lifted Booty In 14 Days! To celebrate the launch of my program I am going to GIVE you
2 EXTRA Giftsthatwill INSTANTLY enhance your Booty!
Order TODAY And Receive These 2 FREE Gifts!
(Worth $29) Gift#1 : Workout Video - Booty Blast Kick-up your results by adding this Fat Blasting Workout each week. This includes the workout guide and the full follow along workout. Burn the booty fat and keep the tone no matter the shape of your booty and no matter how much fat you have to lose. I designed this workout especially to burn fat FASTER on the most stubborn fat storing booties.
(Worth $29) Gift#2 :Yoga Booty Flow Discover the step by step process to relaxing the mind while allowing the muscles to reshape and recover from the day to day stresses placed on them. The complete Yoga Flow will maximize your booty lifting results and is an integral part of any training program.
It teaches the simple concepts that keep the booty tight and the joints PAIN FREE. This 2 part full follow along workout designed by Yoga Expert Nicole Juhl is the perfect addition to the 14 Day Perfect Booty Program or can be added to your current workout program.
The Complete 14 Day Perfect Booty Program
ClaimYour Copy of ThePERFECT BootyTODAY And Get Instant Access To The Entire Booty ShapingSystem!
The best part about the 14 Day Perfect Booty System is that you can get started IMMEDIATELY after purchase because I will send you detail to access the Members Area.
Inside the Members Area you will find your Instant PDF Digital Downloads, along with Instant access to the complete Perfect Booty Exercise Video Catalog!
Money Back Guarantee
Its on me - the risk! I am 100% positive that you will see results with thissystem. I am not just going to promise you results I will guarantee them.
-Alli Kerr P.S. How will your booty look in 1 month if you continue doing what you are doing right now?The 14 Day Perfect Booty spells out the exact techniques that will transform your booty, yourconfidence, and your desirability.
My clients have included fitness models, stay at home moms, grandmothers, pageant winners, and top levelcorporate professionals. The only booty exercises they ever do are the ones that I have taughtthem through my booty burn build system. And I have lifted booties in women of all ages from age 14 up to age 83.
So if you are looking for slow or no results when it comes to lifting and reshaping your booty, ifyou have NO desire to have an hourglass figure, then the 14 Day Perfect Booty system is notfor you.
But if you a woman who is serious about fast results and dramatically changing the contour ofyour bottom half then Order Right Now!
P.P.S. Sure you could just go back to the gym and get back on the same boring treadmill orelliptical or go outside and run for miles and miles. Unfortunately, if you dont have the rightformula and know the secrets to building your booty you will ALWAYS struggle with Saggy ButtSyndrome.
In fact, NOW as we speak you could have already done your first booty building workout andbe feeling tighter, firmer, and shapelier. When we dont use it we lose it. Every second youwait to get started is another second that you are losing shape in your hips and thighs.
This woke me up: When I realized that I was working out so hard and not getting resultsbefore I made this discovery. I was WASTING time and energy. I knew I had to find a betterway. I am bringing the BETTER WAY to you and NOW you wont go down that path.
14 Day Perfect Booty will teach you the sequences you must follow to create your BESTBOOTY. The booty every girl will be jealous of. And every guy will be checking you out. Imust warn you that is one of the consequences of using the 14 Day Perfect Booty System.
This is the fastest and easiest way to reshape your butt and get rid of nasty cellulite withoutspending hours in the gym, wearing butt pads, or doing some crazy celery stick diet. Lets do this!
14 Day Perfect Booty Program
ClaimYour Copy of ThePERFECT BootyTODAY And Get Instant Access To The Entire Booty ShapingSystem!
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