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Over 50,000 copies sold worldwide since 2009

The Anabolic Cooking Cookbook

By Dave Ruel

The legendary Anabolic Cooking Cookbook. The Ultimate Cookbook and Nutrition Guide for Bodybuilding Fitness. More than 200 muscle building and fat burning recipes.

More than 200 "Anabolicious" recipes

For men and women
Designed to promote muscle building and fat loss
Beginner friendly

Mostrecipes can be prepared in minutes


List Price: $19.00
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This guide will allow you to get started in no time Everything you need to know to be successful with your nutrition is covered in this book.

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From Dave Ruel, Author of the Anabolic Cooking Cookbook

Tuesday, September 26, 2017

Every serious fitness enthusiast knows that nutrition is the most important part of building an impressive, ripped, muscular physique.
Lets face it, even if you are on the best training program possible and take all the best supplements, your muscles wont grow by themselves and the fat is not going to fall off magically. Food will make your muscles grow and burn that stubborn belly fat. Without nutritious food in the right quantities, even the most intense workout or cardio session is worthless. Thats as simple as that.
And, even though we all know this, preparing and eating meals is almost always the most overlooked and neglected area of our lives. We always go for the easy option by spending tons of money in pre-made meals, take-out food and meal replacement drinks.
However, some people still manage to be faithful to a bodybuilding or fitness specific meal plan, but they quickly face another problem:

Traditional Bodybuilding and Fitness

Nutrition Can Easily Become Boring

Its not long before we crave junk food, we start cheating and eating everything on site that is tasty. Why? Because we had nothing healthy and tasty prepared in advance. Nothing that could match the satisfaction of eating something that tastes so good that you want more
And youre not the one to blame Who the hell can live exclusively on boiled chicken breasts, baked potatoes and broccoli?
I bet that you know exactly what Im talking about, right?

Other problems people face is the misconceptions surrounding cooking, eating and preparing meals for Bodybuilding and Fitness.

Top 5 Misconceptions About Cooking

And Eating For Bodybuilding

And Fitness

#1: You are convinced that bodybuilding and fitness nutrition must be plain, boring and taste terrible.

#2: You dont think that there is such thing as a delicious meal that will taste like something youd eat at a restaurant and promote muscle building and fat loss at the same time.

#3: You think that you are incapable of cooking, and you dont feel confident and comfortable enough in the kitchen to prepare tasty meals.

#4: You think it is going to take all of your precious time to make a full weeks worth of meals, and that eating pre-package food and take out will be a real time-saver.

#5: You are worried and absolutely positive that a trip to the grocery store will cost you an arm and a leg.

Is this list familiar? Dont worry, you are not the only one.

You know, I never always was The Muscle Cook, In fact, when I started training seriously for bodybuilding, I was very insecure in the kitchen, always scared, fearing that my meals would end up tasting like cardboard. I was also told that a bodybuilder should eat plain food to get big and ripped (couldnt have been more far from the truth)
I did not know how to prepare many healthy and delicious meals at all. I was eating a lot of packaged food, eating take-out and I would cheat on my diet more than often just because I needed to get something tasty in my mouth.

But, I was in complete denial, I would make excuses for my lack of progress and the fact that I just couldnt build the ripped muscular physique that I always dreamt of. I was blaming everything (my training, stress from school/work, supplements not working, etc) but the real reason : my poor nutrition!
And then I came across my mentor a bodybuilder who had a different vision about muscle building nutrition A man who was convinced that dieting for bodybuilding and fitness doesnt have to be boring
He helped me improve my poor diet around and make the most phenomenal body transformation I could ever dream of Simply by teaching me how to cook healthy and tasty meals in order to achieve my goals. He taught me the secrets of cooking healthy muscle-building meals that promotes lean muscle mass gains, rapid fat loss of fat, and top athletic performances.

Just Like I Did, Stop Failing At Your Diet

And Learn The Secrets Of Cooking And

Eating For Real Results

How many times have we heard stupid statements like if it tastes good, just spit it back or eat for fuel not for pleasure. Let me tell you that these statements are made by people who have clearly never come across my book. In fact, eating for bodybuilding and fitness purposes with complete disregard for taste has become one of the most detrimental concepts ever imagined. Its like building a useless wall between yourself and your dream physique
Like me, you will learn everything you need to know about cooking and eating for success. I will teach you step by step how to cook tasty meals to make your fitness goals a reality, no matter what they may be.
You will conquer your fear of the kitchen and you will understand just how easy it really is and how you can master the art of cooking in minutes. You too will learn how to prepare delicious muscle building meals in just minutes.

Anabolic Cooking will turn you into the cook you never thought you could be And, you will learn everything you will ever need to know about how to save time, save money, cook healthy, muscle building meals and start enjoying life again!
With over 200 healthy Anabolicious recipes, you will never be bored with your diet again!
I jam packed all my tips, tricks, secrets, and best recipes in Anabolic Cooking. In fact, this book is the results of more than 10 years of trial and error, and 4 years of intensive research Yep, it took me 4 years to develop, test, and select recipes for this book! Now, I have to be honest, not all of them made the cut, but about 200 of them did All the recipes you will find in this book respond to 3 specific criteria: they are all easy to do, full of flavours, and will promote muscle building and fat loss.

Featured In

Bodybuilding Champion and Top Muscle Building Chef Dave Ruel Has Been Featured In and On

Many Radio Programs, TV Shows, Websites and Magazines Such As:

What Youll Learn And Find In

Anabolic Cooking

More than 200 "Anabolicious" recipes:
All full of flavours, designed to promote muscle building and fat loss, and that you can prepare in minutes. In fact those recipes are so easy to make, even a 10 year-old can do it!

Anabolic Cooking and Nutrition Fundamentals:
Everything that a person involved in bodybuilding or fitness MUST know about nutrition. You will know exactly whats in the food your eating!

Cooking and Preparation Tips:
To prepare ALL your meals for the week in less than 3 hours!

My Best Post-Workout :
Nutrition secrets and tactics to optimize your results.

Money Saving Tips:
Stop wasting your money! Learn all my tips and tricks about smart grocery shopping. Im going to show you how to fit the food you need into your budget, and demonstrate that eating the right food is in reality way cheaper than you think!

How to build your Anabolic Cooking Kitchen:
On a budget, and all the tools you will need to prepare your meals and become the best cook in the family!

How to manage your cheat meals:
And my action plan when you are eating out

And Much, Much More!

Stop wasting your time listening to all the bodybuilding and fitness nutrition nonsense, instead get started today learning how to make your own mouth-watering meals that will once and for all give you the opportunity to stick to a nutrition plan specific to your goals and get finally the results and body you deserve!

What Others Have To Say About

Anabolic Cooking

Having a book like Anabolic Cooking on hand makes it easy to maintain my physique all year long
When I started competing in figure, I was not very familiar with the kind of recipes that would add taste to my meals as I would simply cook as simple as I could; such as a plain chicken breasts and vegetables in the microwave, which became very boring after a while.
Then, I began to listen to Daves tricks and advice in order to make my meal plan interesting, and now his tasty recipes are a must in my nutrition plan as it gives me something to look forward to during contest season. And, its now easier to keep o track during the off season, I get less cravings for sweets and fast food meals and most importantly, I remain happy with my physique.
If you want to create your dream physique, its very important to be on top of your nutrition. In my case I have to be very strict year long and having a book like Anabolic Cooking on hand makes it easy to maintain my physique all year long. No matter what your level of fitness is, this cookbook is a must-have if you are serious about your goals.

- Marine Thebeau

National Level Figure Competitor, Canada

From not being able to follow a meal plan to Pro Fitness Model
Before I was able to reach the pro ranks in fitness modeling, I really got out of shape and I knew I needed serious help. My problem was that couldnt keep up with a fitness meal plan for more, than 2 or 3 weeks at a time, I was quickly getting bored and going back to my old habits. And, even though I was working out everyday, I couldnt see any real results.
Dave Ruel then introduced me to his nutrition philosophy, and I started using his recipes and meal plans.
I got back in shape in no time and was able to start competing in fitness modeling competitions. I couldnt believe how easy it was, I never felt like I was "dieting".

- Honore Levesque

Pro Fitness Model

I am now saving money, time and getting great gains
My diet was becoming boring and tasteless, until I picked up a copy of the book. Now, I can enjoy my food again. Thanks to Daves tips and recipes, I am now saving money, time and getting great gains!
There is a reason this is considered the best cookbook for bodybuilding and Fitness of all time! This book made is so easy to get my diet on track and everyone know this is one of the most important parts of training.
This book should be part of everyones muscle building and fat loss toolbox, period.
- Remi Robichaud

New Brunswick, Canada

If you want a ripped 6-pack, you have to eat the right food! And to make the right food tasty, you have Anabolic Cooking!

My dream was always to be a fitness model... I used to do some modeling, but I really wanted to combine it with my passion for fitness.
But, just like most people, my nutrition knowledge was poor and my cooking skills miserable. My diet was boring and to be honest, absolutely disgusting! So I decided it was time for me to change!
If you want a ripped 6-pack, diamond delts and big biceps, you have to eat the right food! And to make the right food tasty, you have the Anabolic Cooking Cookbook. I have learned so much with this book that I was able to transform my body completely, get that 6-pack and become a fitness model. And believe it or not thats now what I do full time!
With this book, Dave Ruel changed my life, and he will change yours too!

- Lucas Couturier

Ottawa, Canada

A Sneak Peek Of Whats Inside

The Perfect Spaghetti Sauce


Protein Waffles


Asparagus Potato Frittata


Creole Tilapia


Lebanese Beef Kebabs


Honey-Mustard Pork Chops


High Protein Fudge Bars


Chicken Cacciatore


Low Carb

Zucchini Hash Browns


Beef Broccoli

Stir Fry



Apple Pie Oats


Low Carb

Spinach Scramble


Vanilla Blueberry

HP Muffins


High Protein

Banana Bread


View Recipe

All These Recipes Look Delicious,

But I Am Way Too Busy And I Dont

Have Time To Cook!
I dont know how many times a day I hear this excuse
The same excuse over and over again
In this fast paced world we live in today, fathers and mothers no longer teach their children how to prepare their own foods - probably because they themselves do not know. People no longer want to take the time to learn to make and take pride in a meal they prepared themselves. Life has become so fast paced that we look for ready-made meals in a package. And as a whole, our nation is getting fatter and fatter and fatter.
Even so called healthy meals come ready made and microwaveable, with all that you need for a low calorie meal. As an added bonus, boxed meals are spiked with latest technological breakthroughs in preservatives and chemicals, so that the little box of frozen food can survive years in storage, until you buy and eat it. No wonder the number cancers constantly increase
Is that what you want for your children? Is that what you want for YOURSELF?
Yes we live in a fast paced world, Yes being a parent, a businessman, or an athlete is time consuming Are does valuable reasons to jeopardize your health? HELL NO!

Listen to what these users of the Anabolic Cooking Cookbook have to say and how this book made their lives easier, even with their hectic schedules:

This book is perfect for our lifestyle as competitors and parents

Being competitors in bodybuilding and fitness, but also new parents to a four month old, we often put our little girls needs in front of ours. I stay home to take care of her while my husband goes to work. Its easy to neglect the basics, like healthy eating. Who has time to cook an elaborate meal?
Thats why I like using recipes found in "Anabolic Cooking". Not only are these recipes awesome to get in great shape, but they are also healthy, easy to prepare meal options for a busy mom like myself.
This book is perfect for our lifestyle as competitors and parents!
And with such a wide variety of mea ideas, my husband and I are excited to try out different recipes depending on what we are in the mood for. I hope you and your family enjoy this book as much as we do!
- Sandrella Mohanna & Adam Aulenback

Bodybuilding & Fitness Competitors

Halifax, Canada

Anabolic Cooking has made it so easy for me to achieve my goals, to be healthy, and to set an example for my children!

As a single mom of two, a successful business owner, and fitness enthusiast (won the NLABBA figure competition for three years running), I found myself struggling to come up with a healthy variety for my meals and to stay on top of the "meal planning". Well, Dave just solved this problem for me and in fact I would like to say that a cookbook like this is long overdue and super exciting.
I now have the most valuable cookbook right at my fingertips. Anabolic Cooking has made it so easy for me to achieve my goals, to be healthy, and to set an example for my children.
We all need the tools to know how to eat well so we can live our best life. Having this cookbook with tons of super easy recipes, information and support is amazing. Id sincerely like to thank Dave for this wealth of information and for making my life easier!

- Lisa Woolgar

Grand Falls, Newfoundland

Well my friend, if you have read this far, then I know that you are serious about bodybuilding and fitness, that you know that if you want to get the results you are working so hard for that you have to start eating like you should!
If youre a man, I know you want an impressive, ripped, muscular physique. If youre a woman, you more than likely want to be toned, and get that fit body you always dreamed of. And, if youre a parent, you want your family and yourself to be healthy and live for a long time in perfect health.
Anabolic Cooking will make it happen! I guarantee it will change your life. It will also help you reach your goals faster than any training program or any supplement available on the market! Period.

What You Get With Anabolic Cooking

The Complete Anabolic Cooking Package

Anabolic Cooking Cookbook

This is the cookbook that will teach you how to make your own mouth-watering meals that will once and for all give you the opportunity to get the results and the body you deserve!
This book is packed with more than 200 "Anabolicious" recipes that are:

Absolutely Delicious
Designed to Enhance Muscle Building
Promoting Fat Foss
Healthy for you and all your family
Easy to make and that you can prepare in minutes

Anabolic Cooking will turn you into the cook you never thought you could beWhether your goal is to build lean muscle mass, lose body fat, stay fit, perform better or simply be healthy, this cookbook is a must-have in your kitchen!

The Complete Nutrition & Cooking

Quickstart Guide

The Complete Nutrition and Cooking Guide is loaded with precious information that you must know about bodybuilding and fitness and to master the art of cooking for real results.
It is called "Quick Start" because I wrote this book in a very simple manner and will allow you to get started in no time
In the Complete Quick Start Guide, You will learn:

Exactly Whats in your food and what to look for
The anabolic cooking and nutrition fundamentals
How to read a recipe, the different cutting techniques and cooking methods, completed with the Anabolic Cooking Glossary
Tips to prepare a weeks worth of meals in 3 hours or less
The tactics and secrets of post-workout nutrition
My top money saving and grocery shopping tips
How to build your Anabolic Cooking Kitchen
How to manage your cheat meals effectively

Everything you need to know to be successful with your nutrition is covered in this book!

Unlimited Updates For Life

Were always working at improving our products and Anabolic Cooking is no exception. Im dedicated to make sure youll always remain up to date! Whether updates are made in 6 months, a year of even 10 years from now its still free for you.

Click Here to Say Goodbye to Boring and Bland Bodybuilding Diets Forever
Simply put, I want to put this powerful information into your hands today at an extremely affordable price. To be frank, I could charge five times that amount and itd still be an incredible value, but Im not going to do thatat least not today.

Try Anabolic Cooking

Risk-Free For A Full 60 Days

Listen, I know firsthand just how much of an impact this book is going to have on your body and your life once you make that decisive first move to take action.

Thats why when you act today I want to make that decision extremely easy for you by extending to you my Iron-clad, No-questions-asked, 60-day Money-back Guarantee!
Thats right, Im giving you a full eight weeks to evaluate the entire cookbook, and if for any reason you dont believe its the best bodybuilding & fitness cookbook youve ever come across, you pay nothing.
You see, I can make an over-the-top guarantee like this for one simple reason: Ive researched it, Ive tested it, and Ive perfected it. I know you wont regret it It changed my life, it changed dozens of other peoples lives, and I know it will change yours!
Test it for yourself. Experience the results for yourself. And if its not everything Ive told you it is, Ill give you a full refund. Thats as simple as that
Now THAT is what I call a more-than-fair deal, wouldnt you agree?
Click Here to Say Goodbye to Boring and Bland Bodybuilding Diets Forever

Dont let another excuse stand in the way of you and the body you deserve. With this book, you can and will succeed!

You have the guarantee, you have the facts; the rest, as always, is up to you.
In heath, fitness, love of life and good food,

Dave Ruel, CFT, RWS
P.S. I want to give you a huge discount today, but you are the one that has to decide to take action. Right now, you can get the 5 component and the 4 exclusive bonuses at the LOWEST PRICE it will EVER ever be offered at by ordering right now.
P.P.S. Remember, with my Iron-clad, 100% Money-back Guarantee, Im giving you 60 risk-free days to discover what countless others already have. Grab it RISK-FREE today.
P.P.P.S. If you dont think this is the best deal to be found ANYWHERE check out what Shawn said Dave, you definitely need to charge more for this cookbook and nutrition guide. At first I almost didnt purchase it because it seemed "too" inexpensive. And, when I decided to get it, I was totally shocked of how REALLY inexpensive it was compared to the quality and the real value of this product (and all the other components too). Dave for thinking about us first Dave, and not about money! " --Shawn, NY, USA

Still not sure if its

the right fit for you?

Frequently Asked Questions
Q: What is Anabolic Cooking and how will it help me burn more fat?
A: Anabolic Cooking is a series of cookbooks that have been designed specifically with maximum muscle gain in mind and rather than using tasteless boring foods that leave you dont want to eat, were using delicious muscle building foods that supercharge your anabolic rate so that muscle gain progresses along much more quickly.
Most bodybuilders, fitness models or people who just want to put on muscle to look and feel better in their bodies usually end up eating chicken and rice over and over again which is extremely difficult and normally ends in quitting because its too hard.
Our recipes are delicious and enjoyable which means you dont end up trying to choke down calories just to see some new muscle mass
Eating high calories foods that build muscle (and fat) is easy but its the wrong way! You end up with more fat and you dont look better. Eating delicious foods that provide the nutrients you need IS the answer and thats what you get in Anabolic Cooking.

Q: Can these recipes REALLY help me gain muscle and get stronger?
A: You better believe it! So many people who workout and try to build muscle end up falling short because of their nutrition. If you dont take your nutrition seriously, you wont see results. Gaining muscle and getting stronger comes down to getting the right nutrients, calories and making sure your bodies is primed for growth.
Each of my recipes was designed to support muscle growth, muscle repair and recovery. And they taste amazing just to top it all off.
By enjoying the meals you eat, you will start to eat more and I promise if you support yourself with the right nutrition, you will see gains in strength in the gym.
These recipes are also designed so that you dont feel bloated or feel so full that you cant continue to eat the calories you need for building muscle. They are gentle on the stomach and made to support your gains.
Your metabolism will be hungry for more and go ahead and feed it because the recipes are made with foods that you should be eating.

Q: Is Anabolic Cooking for men,women or both?
A: Regardless of your age, your gender, or your eating background, Anabolic Cooking can help you. Building muscle occurs very similar in everyone - while males and females will have slightly different processes in the body due to hormonal environments, building muscle requires the same thing: you need to expend more calories than you consume.
Our recipes take care of both sides of the equation because they not only taste great which will help you stay consistent in eating the foods you need to be eating but it also increases anabolic hormones in your body causing you to gain lean muscle when grouped with a solid training plan.
With both sides of the equation in place, its like youre getting double the rate of gains and muscle recovery.

Q: What type of person are these recipes for?
It really doesnt matter what your starting point is, Anabolic Cooking will help you enjoy muscle building foods like never before and keep you on track with your nutrition.
When I first designed Anabolic Cooking, I had one single goal; to help other fellow fitness enthusiasts actually enjoy the foods they ate instead of just choking down tasteless broiled chicken breasts with plain brown rice! I knew how hard it was for bodybuilders and people looking to build muscle to find tasty recipes that fit in with their macronutrient ratios but also tasted great. After getting myself ready for several bodybuilding competitions I learned just how hard that really was. So I know the frustration you are facing everyday trying to stay consistent in your nutrition but also satisfying cravings for delicious recipes. Traditional cookbooks dont address proper muscle building nutrition.
So if you want to finally get recipes designed to build muscle but also taste amazing then these cookbooks are for you!

Q: Am I going to have to buy fancy and hard to find ingredients to create my Anabolic recipes?
A: We understand that some of you may have limited access to certain foods based on where you live but I can assure you that each of the recipes uses commonly found foods that anyone should be able to find at their supermarket.
Everything is customizable as well so if you do want to try organic spices or gluten free versions of ingredients, be my guest! But the base ingredients work great by themselves and dont require any changes to them.

Q: Am I going to have to spend hours in the kitchen everyday?
A: Like you, I was busy and I knew that we definitely could not spend hour after hour cooking with such a busy schedule. I also realize that you are probably in the exact same position.
Lifes busy and you need recipes that can be ready in minutes. So, Ive taken that into serious account when designing these.
When using these cookbooks, you wont feel like youve just taken a part-time job as a chef in your very own kitchen but rather, youll be in and out in minutes and have a delicious fat burning meal in front of you.
Plus, Ill also share some top secret tips for making the cooking and preparing process even faster so for those who are really short on time, you can still stick with your fat burning diet plan.

Q: I dont know how to cook, is Anabolic Cooking still for me?
Guess what? Most of the people I know are in the same position. Many people dont know the first thing about cooking (apart from how to press Start on the microwave) but thats fine because Anabolic Cooking is going to guide you.
Dont let that make you think youre going to be learning many intricate cooking strategies though. If you want that, you better check out your community college nearby for cooking courses they offer.
Instead, Ill go over some simple and fast cooking techniques that deliver high taste and good nutrition. I also include step-by-step directions so its so incredibly easy to prepare our recipes, even a five year old could. They are practically screw-up proof. Its one of the most frequent comments I get back from my clients and readers - they cant believe just how easy it was to prepare the meals.

Q: Is it going to cost me an arm and a leg in groceries to prepare these fat burning recipes?
A: Times are tight, I get that too. Many people are looking for ways to cut back on their food budget but I firmly believe that cutting back on cost should not mean cutting back on nutrition.
In fact, when using these cookbooks youll probably find you spend less each month on food than you did before. You wont be dining out because youll look forward to these meals and all of the ingredients used to prepare them are so incredibly cost effective.
Plus, Ive also included some money saving tips in the guide as well for those of you who need a little extra assistance in this area.

Q: I am more than 50 years old, will Anabolic Cooking still work for someone considerably older?
A: You bet! I love our wiser clients because they often see great results and appreciate it the most out of anyone. Once you start realizing the health benefits these foods provide, youre not only going to look better, but youre really going to feel better each and every day.
Youll have more energy, youre skin will look healthier, and youll have a renewed sense of self-confidence.
If youre over 50 your metabolism may have already started to decline, as it often does with age and muscle mass loss, so with these recipes, you have absolutely nothing to lose and literally everything to gain. If anyone could benefit from these recipes, it would be you!

Q: What if it doesnt work for me?
A: This is the simplest question of all. If by some chance it doesnt work...well, then its free.
Seriously. No question asked.
Thats just the way it works.
Let me just put it this way: I know the impact that Anabolic Cooking has had on me and my clients, and I know its value. Im confident that anyone who follows it will get results. Period.
And so I offer a completely awesome and totally bullet-proof 60 day guarantee for a refund. No tricks, no loopholes. No hard feelings.
Ill give you a full 60 days to try the recipes and if at the end of it you feel it wasnt what you wanted, you get every penny back. Its that simple.
Im so confident in Anabolic Cooking that I can do this because I know it flat out works.
Test it for yourself. Experience the results for yourself. And if its not everything Ive told you it is, Ill give you a full refund and allow you to keep the entire system just for giving it an honest try.
Now THAT is a more-than-fair deal, dont you agree?
Click Here to Say Goodbye to Boring and Bland Bodybuilding Diets Forever

The Anabolic Cooking System is DIGITAL and access is sent to you INSTANTLY in PDF format.
ANY computer, tablet, or mobile device can view!

Please read our truthful disclaimer: Due to recent statements from the FTC, it is required that we identify what a typical result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is you. Dont use any other supplements than what we recommend. Dont believe the tv commercials for stupid ab products. There is no such thing as a miracle pill or silver bullet. Youre the one that will make this happen. Step up and lets make this happen!

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