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Benefits of Gluten Free Diet How To : Gluten Free Teacher

Gluten Free Health Benefits

There are major health benefits to living Gluten Free! Eating a Gluten Free Diet will give you more energy, less fatigued, reduce headaches, eliminate brain fog, fight depression and anxiety, stop itchy skin rashes, muscle and joint pain. These are only some of the amazing health benefits of not eating Gluten, read my eBook to learn everything!

Gluten is a major part of many of the foods eaten and sold around the world.

Its found in countless different items and added to dozens of others. So when

you find that you need to give up gluten for health or lifestyle reasons, it can

be a difficult to figure out where to begin, and how to maintain your normal

eating habits. Thankfully, there are a lot of great substitutes for gluten out

there on the market, whether its fresh foods that are naturally gluten free, or

a variety of foods modified to include ingredients other than gluten.

Where Gluten Can Be Found

Most people simply assume that gluten is found in wheat and wheat products,

and that to avoid it, all you have to do is give up wheat. Unfortunately, gluten

can be found in a variety of other foods as well. It occurs naturally in rye and

barely, as well as in trace amounts in some types of oats. It can also be found

added to everything from shredded cheese to keep it from sticking to soups as a


So when youre giving up gluten, you need to actively look for foods that are

either unprocessed and naturally free of gluten, or you need to look for the

words, Gluten Free on the label of everything from lunch meats to candy to

help ensure the food you are eating is safe.

And if you love to cook or bake, youll also have to get used to substituting

things that you may already use in your home, such as regular pasta for gluten

free pasta or traditional takeout pizza for gluten free pizza. Once you get used

to looking for gluten in the foods you normally love and enjoy, youll soon

learn to avoid it easily.

Watch Free Video by

Gluten Free Teacher

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Gluten Free Cooking at Home

Many people hoping to avoid gluten usually begin by preparing everything

themselves at home. Its a lot easier to take control of your diet from home

than it is to worry about things like cross contamination in potentially gluten

free fast food or restaurants. By cooking at home, you can not only more easily

avoid the gluten in foods, you can also learn to prepare gluten free desserts

and dishes that are delicious and full of the taste and textures youve come to

expect in the foods you love.

Sometimes gluten free cooking is as easy as substituting one ingredient for

another. For example, corn starch makes an excellent thickener to replace wheat

flour in things like gravy. Other times, its a little more complicated as you

learn to navigate the world of gluten free flours and which ones make the best

gluten free breads, cookies, cakes, and brownies.

Remember that gluten is a protein that plays an important role in traditional

wheat flours and baked goods. This extra protein is what binds together things

like cakes and pie crusts; without it, they would fall apart.

So if youre making something gluten free for the first time, you either need

to determine if it needs the gluten or not. Things like gluten free beer dont

actually rely on gluten to stay together, so other grains can be easily

substituted. Gluten free cookies, however, will need some extra protein

to make sure they dont crumble.

Most people use something called xanthan gum in their cooking to act as a

binder. This is derived from corn, however, so if you have sensitivities to corn

or corn products, you can also use things like eggs, chia seeds, or different

gums like guar gum or gum Arabic.

In addition to helping bind foods, gluten helps give them the right texture

and consistency. So when youre using gluten free flours, you may need to blend

them together to find the right mix for what youre making. Many people find a

blend of grains and starches about 70% to 30% gives the right texture, but for

things like gluten free cake, you may need to do more of a 2 to 1 grain to

starch ratio to get the right results.

Watch Free Video by

Gluten Free Teacher

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Relax and Enjoy Your Food

It can be frightening to think of giving up things like pasta, beer, or

birthday cake, but once you take the time to check out the many gluten free

options available to you either at the grocery store, at restaurants, or in

recipes you can use to make your own food, youll soon see theres nothing to

fear. From the many naturally gluten free foods like rice and produce, to the

foods you can make yourself like gluten free bread, youll soon discover that eating gluten

free can be as simple and delicious as eating good food ever was.

Where can I learn more?

Gluten Free Expert, Kimberly Scott written this eBook that contains 1000s of hours of Gluten Free Research. She has done all

the work, so you dont have to! Get instant access to

Gluten Free Meal Plans, Shopping Lists,

Gluten Free Recipes, Food Lists

and more. Download her Gluten Free eBook now and get new

Gluten Free Articles published every week!

Gluten Free Diet

Gluten Free Meal Plans

Gluten Free Recipes

Gluten Free Foods

Find Gluten Free Restaurants!

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Gluten Free Teacher

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The information and resources shown on are not intended as a substitute or replacement for professional medical advice, diagnosis or treatment.

Benefits of Gluten Free Diet

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