BreatheAware Stress How To : Copyright 2017 BreatheAware.
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Skills and habits for living well.
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I just wanted to let you know how incredible this program has ben for me over the past 2 weeks. It has been a high stress time for me as a university student in finals week, but I have felt almost zero anxiety! I was wondering when your next sale will be as I am ready to give the gift of mindful breathing to everyone in my family!
-- Matthew S., Burlington, VT
I have been wanting to learn breathing techniques for awhile now. I bought a book years ago and I havent gotten anywhere with it. I look forward to my new lesson every day. Im glad I spotted you guys!"
-- Anne P., Clifton, NJ
Designed by top physicians trainers to easily fit into everyday life . Join thousands of happy customers!
"Everyone can use these techniques for daily health and performance -- not just elite athletes and sports scientists. We all have the tools within us to make life so much better."
Curt Rosenthal - Co-Founder BreatheAware ChiefInnovation Officer
Created by pros for daily life
Cutting edge technology to train, motivate track
Cloud-based technology guides you through 16 levels of personalized learning, hundreds of unique lessons and techniques. BreatheAware will even send you configurable reminders via email and SMS text, to keep you on track.
The science of stress
From Dr. Andrew Weil to BreatheAwares own expert product team, the medical evidence is clear - breathing, body alignment and mindfulness techniques work on so many levels to make you healthier, stronger, and more in control of your life.
Theres no excuse
2 minutes a day is all it takes. You choose the pace, train on-demand when and where you want, on any device. Its for all ages and fitness levels! What are you waiting for?
Two minutes a day .
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Ive been doing all the exercises since the beta release and I am loving this. I have many health issues...I can feel a significant difference.
-- Manny, Eureka, CA
I use BreatheAware before I work out, take client meetings, have prayer group, or if Im feeling stressed, hectic or tired."
-- Carolyn, Detroit, MI
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BreatheAware Stress Release Video