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Fitness Distilled Your final stop for trustworthy training and nutrition information. How To : Home
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About
Blog
Published Work
Coaching
Contact

Fitness Distilled

Sean Hyson

Your final stop for trustworthy training and nutrition information.

"Sean cuts through the complication and fluff of the fitness industry and gets down to what really worksstraightforward yet comprehensive training programs, and effective yet flexible diet programs."
-Nate Miyaki
Nutrition coach and author

"Sean has learned from all the masters. Hes trained under or with the top trainers in the world."
-Jason Ferruggia
Fitness expert, life coach, and author

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FINALLY, a workout plan for the genetically average man or woman who wants to build muscle, burn fat, and get strongand still have a life!Sign up for a FREE 4-week program.

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FINALLY, a workout plan for the genetically average man or woman who wants to build muscle, burn fat, and get strongand still have a life!Sign up for a FREE 4-week program.

Get Instant Access!

Changing Volume For Bigger Gains

November 20th, 2016

No Sleep, No Problem

August 6th, 2016

Why I Became A Hooker (Lifting-Related Post!)

May 20th, 2016

Learning To Squat (The Right Way)

May 2nd, 2016

"Sean cuts through the complication and fluff of the fitness industry and gets down to what really worksstraightforward yet comprehensive training programs, and effective yet flexible diet programs."
-Nate Miyaki
Nutrition coach and author

"Sean has learned from all the masters. Hes trained under or with the top trainers in the world."
-Jason Ferruggia
Fitness expert, life coach, and author

"I gained two inches on my chest, one inch on my shoulders, and three-quarters of an inch on my arms while my waist stayed the same! I put 40 pounds on my deadlift and 20 on my bench in 12 weeks."
-Keith F.
Arlington, Va. Orthopedic surgical sales rep

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Who I Am and What I Do
Im the Training Director for Mens Fitness and MuscleFitness magazines. I write about and edit workouts, diets, exercise trends, and the regimens of celebrities and athletes. Im the author of The Mens Fitness Exercise Bible (aka 101 Best Workouts Of All Time), an Amazon.com best-seller, and the e-book The Truth About Strength Training.
After years of working with fitness experts and sifting through the enormous volume of training programs, diets, and supplements that have come across my deskand being a guinea pig for more than a few of themIve come to a few conclusions. Here, Ill share with you what really works.
Its long been my job, but its always been my passion. This is fitness distilled.
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All content 2010-2015 Sean Hyson


Disclosures|Mens Fitness Magazine| Cover Photo:Ian Spanier| Website:Endlyss

Fitness Distilled Your final stop for trustworthy training and nutrition information.

Fitness Distilled Your final stop for trustworthy training and nutrition information.


Fitness Distilled  Your final stop for trustworthy training and nutrition information.

Fitness Distilled  Your final stop for trustworthy training and nutrition information.
Fitness Distilled  Your final stop for trustworthy training and nutrition information.
Fitness Distilled  Your final stop for trustworthy training and nutrition information.
Fitness Distilled  Your final stop for trustworthy training and nutrition information.
Fitness Distilled  Your final stop for trustworthy training and nutrition information.


Fitness Distilled  Your final stop for trustworthy training and nutrition information.

Fitness Distilled Your final stop for trustworthy training and nutrition information. Release Video

Fitness Distilled Your final stop for trustworthy training and nutrition information.

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