Forward Head Posture-Tip-on-How-to
Forward Head Posture How To : For men and women who want to get rid of their texting neck, fix their posture in order to move, sleep and breathe better
The #1 Muscle That FIXES Ugly Forward Head Posture,
Trouble Sleeping, Text Neck & Back Pain
All While Diminishing Headaches, Brain Fog & Looking Old
Revealed! How 10 simple exercises will instantly restore balance to your posture making you physically stronger, mentally sharper and achieve peak performance.
Saturday October 21, 2017
You do your best to get results from your workouts you eat well, you train hard and yet you still feel like youre falling short of hitting your peak.
Low energy, grogginess, shortage of breath and neck and back pain are just some of the problems you may be suffering from. But why? How does a perfectly healthy, athletic individual who eats well and trains hard STILL suffer?
Let me explain theres a problem which no less than 90% of the US population suffers from.
Its a problem that nobody is tackling, that doctors are failing to diagnose and which poses just as many health risks as obesity
and youre probably suffering from it, too.
It affects nearly everyone, no matter what your age or level of fitness. Its a problem that originates in just one area of your body but affects your overall health, including your mental as well as your physical state.
And the craziest thing is, you probably see
this problem EVERY SINGLE DAY.
Its forward head posture also known as texting neck.
Youve probably seen it yourself, in those guys and girls who are physically active but walk around with a chicken head or giraffe neck.
Instead of a powerful, strong chest, their shoulders are hunched forward, their head droops down and their curved back almost gives them a hump.
It looks weak, unhealthy and unsightly. And it undoes all their hard work.
Your neck is designed to remain vertical, supporting the weight of your skull in a perfect line from the top of your head straight down through your body to your feet.
When you look at yourself in the mirror from the side, your ear, your shoulder and your hips should all be in a straight line down to the floor. If it is unaligned and your ear is in front of your shoulders, its a sure sign of forward head posture.
You see, the average head weighs 10-12lbs. When your head sits perfectly upon your neck and shoulders, the body naturally adapts to holding this weight.
But if your head is constantly pulled forward, the weight of your head pulls on your neck and puts pressure on your spine.
When your head is pulled forward the additional pressure on your neck, shoulders and back rises dramatically causing serious tissue damage. In fact, every inch your head is thrust forward from its natural position adds another 10 lbs of stress on the neck, shoulders, back and spine.
Its why you may have developed that ugly hump below your neck; to combat the stress of holding your head up, the bodys reaction has been to build-up bone and fat tissue to compensate and protect the spine at the C7 vertebrae.
Forward head posture doesnt just leave you looking awkward No matter how hard you train or how well you eat, unless you start fixing your head posture right now, it may not be possible to reverse the damage already done.
Before I explain why your posture could be killing you, let me introduce myself.
My name is Mike Westerdal and Im a national best-selling fitness author, sports nutrition specialist, personal trainer, Iron Man magazine contributor and founder of the internets longest-standing strength site, CriticalBench.com
Shortly, Ill explain to you how its possible to fix your forward head posture using just 10 really simple movements that instantly improve your posture and increase your strength, energy and vitality.
But first, let me show you the many ways forward head posture is damaging your health and holding you back.
Although few realize they have a posture problem, fewer still realize how many problems are caused by Forward Head Posture.
The most obvious concern is the physical appearance.
Your Poor Head Posture Is Making You Look 10 LBS Heavier and 2 Inches Shorter Than You Actually Are
As the main connector between your upper torso and skull, the neck has the crucial task of cradling the bodys computer the brain.
When I personally discovered that I suffered from Forward Head Posture, I was shocked at the impact it had on my health. The number of symptoms I could directly trace back to poor posture was just as shocking.
Not only does Forward Head Posture give your back that ugly hunch and crouched-over look it also causes much deeper, serious problems including:
Constant fatigue and lack of energy
Pain in your neck, shoulders or upper, lower and middle back
Permanent damage to your joints, muscles, ligaments, blood vessels & nerves
Headaches and migraines
Poor sleep or insomnia
Impaired athletic performance
Loss of height by 2 inches
Looking 10 lbs fatter than you actually are
Affects your hormonal health
Noisy mouth breathing, snoring & sleep apnea
Early degeneration of your spine
Pinched and trapped nerves
Decreased range of motion
Lack of confidence
Blood Flow to the Brain
Decreased lung capacity by up to 30%
Harmful affects to vision and hearing
Jaw pain and sinus issues
Dizziness, vertigo and balance issues
Burdens your digestive system
If youve suffered any of these without realizing the root problem was Forward Head Posture, youre not alone.
Forward Head Posture or FHP affects nearly everybody, yet hardly anyone understands the serious long-term physical and mental damage it can cause.
And its the most important muscle in your neck that dictates just how strong and healthy our posture and well-being is.
Introducing One of the Bodys Most Vital Muscles
That Youve Never Heard Of
Your neck is literally the BRIDGE between your head and your body. Its the balance beam from which good posture flows.
Although there are a number of major muscles in the neck and back, there is one vital muscle at the front of your neck which does all the lifting
that muscle is: the sternocleidomastoid.
The sternocleidomastoid originates at the breastplate (sternum) and collar bone (clavicle) and inserts at the mastoid process of the temporal bone of the skull.
When your sternocleidomastoid is strong and supple, your head sits perfectly upon your neck. The body follows the head. When your head is properly aligned as it should be the rest of the spine falls into place.
By holding your head in place it maintains your spine in a healthy, lengthened position and removes stress and tension from your upper, middle and lower back muscles. Your upper torso is optimally lengthened, keeping your windpipe clear and allowing maximum intake of breath into your lungs, increasing oxygen levels and improving brain function.
When you eliminate forward head posture, you
achieve peak performance with greater lung capacity and optimized hormones.
appear to be 10 lbs lighter and 2 inches taller.
train harder, heavier and gain strength faster than you thought possible.
are more focused and clear-thinking.
protect your spine from wear and tear.
breathe and sleep better without snoring.
increase your confidence so youre not self-conscious.
This muscle is the key to your postural health. But any imbalance or weakness in this vital connection between your head and torso sends shockwaves through your body.
And what is the No.1 cause of this imbalance that causes weakness in your sternocleidomastoid muscle?
Why Texting Neck Is Killing Your Confidence,
Sleep, Brain Health & Performance
For a long time weve known about the twin problems of texting and using a computer.
But no-one realized just how far the damage could go.
Regardless of how much you hit the gym, how well you eat or how much you look after your body, hours spent sitting at a desk with your neck craned over a keyboard or constantly arching your head down to look at your smart phone eats away at your health in ways you could never predict.
Every minute you spend in these deadly positions contributes to even more long-term pain and damage to your body.
Here are 4 ways texting neck or forward head
posture is destroying your health
Office Guy Syndrome
Its like the old mans hunch curving your body forward with your shoulders dropped making you look weak, submissive and shorter than you really are. The curve of your neck and back means you may drop height by a couple of inches and look a lot older than you are.
Declining Confidence, Energy & Mood
If you have poor head posture, the effects go beyond physical. Forward head posture can have a seriously detrimental effect on your mood, sapping your energy, leading to depressed thoughts and hitting your confidence hard.
Sleep Disruption & Brain Fog
Forward head posture kills the quality of your sleep and youre more likely to suffer from sleep apnea when you have FHP. Due to the misalignment of your head and torso, your airway can become blocked when you sleep which starves your brain of oxygen, severely disrupts sleep quality and leads to snoring.
When your brain does not get the blood and oxygen it requires to function, youll often experience side effects like headaches and migraines.
Without the rest you need your work, relationships and energy levels will be negatively affected.
The Peak Performance Trap
Forward Head Posture or what some people call "turtle neck" has been shown to lead to a decrease in the strength in the muscles involved in breathing which will decrease your breathing and can reduce your lung capacity by 30% affecting athletic performance.
Poor head posture has been proven to decrease testosterone by 20% and it increases fat storing cortisol hormone levels by 25%.
Every day you fail to deal with forward head posture is another day
closer to irreparable, permanent damage to your neck, back
and shoulders... for the rest of your life.
Is it TOO LATE to fix
your head posture?
When the problem seems so obvious and the symptoms appear so damaging, you have to ask, why isnt more being done to fix forward head
Why are doctors and physicians so reluctant to diagnose the problem as postural?
Go complaining to your doctor of back pain, and theyll treat the symptom by suggesting back pain exercises or ways of relieving the pain locally often with medication.
Because forward head posture presents so many different symptoms, which often look similar or identical to other problems, its never obvious whether forward head posture is the root of all of these symptoms.
Thats why doctors normally blame the symptoms on lack of exercise or stress.
Theyre wrong, of course, because EVEN IF you do exercise regularly you can STILL suffer from forward head posture, simply because of how you sit or text day after day.
As you can see, its not your fault.
But now that you know this, you have the choice to be able to do something about it
and do something before its TOO LATE.
Why "Static" Stretching Alone Isnt the Answer
Understanding the cause is a starting point.
The internet has many experts and personal trainers who are only too willing to share their techniques for dealing with forward head posture.
They usually suggest some form of static stretching to lengthen the back and neck, which may give you a little relief initially.
However, static stretching only provides temporary relief in pain, muscle tension and an increase in movement but within a few hours, your forward head posture is back to the way it was since the stretch did not target the main cause of your head forward posture.
You just cant correct the damage that has already been done with static stretching alone. There needs to be a combination of corrective exercise and other techniques to open up and release the neck while activating other muscles so you can return to a balanced state with proper movement in the neck.
You see what the online experts have all wrong is this
Its not about the stretches and movements; its about the ORDER of the movements.
When you see how deeply connected the muscles around your neck and back are to each other, you realize there has to be a right order in which to exercise these for optimal effect.
You literally have to unwind the right muscles one-by-one in the right order to really target them.
If you dont, youre wasting your time doing ANY stretching. You need to hit the muscles from different directions using a combination of exercise techniques to properly target them.
Once you know the right way to do it, you can learn to fix your head posture on your own.
Improving your posture and eradicating forward
head posture couldnt be simpler with the
sequential flow method
To explain in detail, Id like to introduce Rick Kaselj MS, a leading kinesiologist and injury specialist and co-creator of Clickbanks best-seller, Unlock Your Hip Flexors.
When guys working in the fitness industry want to discover the latest techniques for the benefit of their own clients, theres only one place to go: Rick, who has presented more than 352 live presentations to 8,404 health professionals in the US and Canada.
When we were working with Rick on a previous project, he visited our offices one day for a meeting and was shocked to see the whole Critical Bench team slouched over our desks in our office.
Despite knowing we were fitness guys who were physically at the top of our game, he couldnt believe how poor wed let our posture become simply through working in an office environment.
In less than 15 minutes, Rick had performed a rapid unraveling sequence on Coach Chris that showed us how to improve our posture and get rid of that ugly texting neck almost instantly.
Rick uses a combination of different techniques to unravel
the neck muscles, including:
Muscle Re-Education Drills
If your neck has been thrust forward for too long carrying too much weight, it needs some serious re-alignment. These drills re-educating your muscles to put your head in the right position again.
Deep belly breathing helps release tension in the neck, shoulders, back and the whole body so your muscles will relax and help bring the head and body into balance.
The more your head moves forward, the more your joints lock up. Mobility movements are used to unlock the joints in your spine to decrease the stress and damage.
Deep Cervical Flexor Training
The cervical flexors sit at the back of your neck and their weakness causes your head to drop forward. Recent research has shown that re-training the flexors is the key to restoring balance of your head.
This therapeutic technique loosens up and lengthens muscles that have become shortened and helps to relieve trigger points that have built up.
Targets shortened muscles in order to lengthen and elongate them. Done in the correct sequence static stretching can be very effective.
Now that we have unraveled the head, neck and upper body by targeting all the muscles and joints that are affected by FHP, we need to work on keeping things in that new, ideal beneficial posture.
Not only did Ricks 15-minute sequence help every member of the team eliminate forward head posture, just two days later, as a direct result of my improved posture, I hit a new PR on my deadlift. All from a quick 15-minute fix. Keeping my spine neutral was a trick that not even my pro level powerlifter friends knew about.
After seeing the results first-hand, I persuaded Rick to write down and demonstrate exactly what he did to gain all the benefits of a stronger, healthier head posture.
Introducing Forward Head Posture FIX
Right now, Forward Head Posture FIX is the simplest program you can
use to instantly improve your posture for greater strength, better
health and energy in less than 15 minutes a day
Rick has pulled together all his knowledge and expertise to deliver a targeted, effective program with a sequential flow of 10 exercises selected for their simplicity and effectiveness.
Forward Head Posture FIX DVD Video
Nailing perfect form is essential to working the sternocleidomastoid properly. Thats why weve filmed Rick demonstrating each of the 10 exercises of the sequential flow. In each video, Rick takes you carefully through each exercise with a thorough explanation on how to target the right muscle the first time.
The video is split into three sections: the first is a Coaching Instructional Video beginning with an explanation from Rick about what the following exercise is designed to do, how to execute it with best form and what you should feel throughout the move.
In the second video, weve provided a Follow Along format designed so you can perform the movement at the same time as the video with the explanation stripped out.
In the third video, youll find exercise swaps that include progressions and regressions to make the movements either harder or easier for you depending on what you need.
Forward Head Posture FIX Manual
The video sequences are powerful, but its the supplementary manual that goes deeper into the underlying causes behind forward head posture, why leaving it untreated can cause long-lasting damage to your health and how you can instantly slam the brakes on the damage youre doing to your spine and neck.
In just 15 minutes a day, youll experience incredible results that will make an immediate difference to your health and how you look in the mirror.
Discovering the techniques and sequential flow outlined in detail in the manual, you can start the process of bringing your body back into alignment, good health and strength with detailed descriptions of the exact exercise movements with pictures.
However, I need to warn you in advance this program is NOT for everyone.
Working on correcting your posture can be an incredibly complex and confusing area. Weve worked to create the simplest, most effective method, by which you can see results fast.
We know that if a program takes more than a few minutes, work and life can get in the way and you simply cant find time to do the program. This would be a disaster for your health.
Thats why weve distilled the most effective moves into just 15 minutes for maximum effect with minimal effort.
There is no other forward head posture program on the market today which offers a more effective fix for just 15 minutes of movement.
Use the program when you wake up in the morning or do it last thing at night before hitting the sack. Use it at work or before or after your workout routine. It is made to be versatile enough to fit into your daily routine.
Now you know how simple and effective the program is, Id like to make you an offer if you invest in the Forward Head Posture FIX today
Order Today And Youll Receive
Two Powerful Bonuses
Lower Back Pain Lifestyle Audit
Most people who have forward head posture experience lower back pain from time to time. Youve learned that the body follows the head which when corrected will decrease the pressure and weight you put on your spine.
But to stay healthy and strong in the future, its vital to understand the lifestyle factors associated with back and neck pain so you can eliminate them.
The Lower Back Pain Lifestyle Audit is a fact-packed video presentation that helps you instantly identify those factors at home or at work causing the problem.
Is your home or office desk ergonomically correct? Are you sleeping in the best possible position with the right kind of mattress and pillow?
This detailed presentation gives you practical, smart suggestions to make small changes to your current lifestyle that will have a positive impact on your health far into the future.
10 Best Natural Sleep Solutions
One of the worst effects of forward head posture is the disruption that dysfunctional posture has on sleep. From mouth breathing and snoring to more serious conditions such as sleep apnea, correcting your posture is vital to ensuring that your spine is correctly aligned and your windpipe is clear during sleep.
Forward Head Posture FIX is designed to fix the underlying issues causing poor sleep and avoid all the long-term health problems associated with lack of high-quality sleep. But the benefits are reinforced when combined with a natural sleep solution.
The 10 Best Natural Sleep Solutions is a practical guide to having your best nights sleep ever giving you more energy and greater vitality without medication. Within the reports pages youll discover 10 of the best ways to get the sleep youve always longed for so you can start every day feeling your strongest and most energetic ever.
Inside The Forward Head Posture FIX
Plan, youll discover:
Exactly how to hit every single key neck muscle with targeted, move-by-move videos of each and every exercise within Ricks sequential flow (Rick has designed a program so simple,clear and effective that itll become second nature in no time at all).
Why untreated forward head posture is like a ticking time bomb for your overall health and why you need to act NOW before the damage becomes irreversible (you really could be days away from causing irreparable harm to your body).
Why youre more likely to suffer from texting neck if you work or hang out in any of these high risk areas for developing back and neck pain (check this out to make sure your home or workplace isnt one of these).
How women can instantly make their chest look bigger and their waist slimmer through this quick head forward posture routine.
Why some people develop the ugly Dowager Hump because of poor posture and what to do about it if youre already suffering (dont worry, it can be reversed if you catch it in time).
How your neck curve is SUPPOSED to look and feel like and how you can start making simple changes to prevent the discs in your neck joints from degenerating further.
Why forward head posture is probably causing your body, bones and joints to degrade faster than normal and how you can instantly stop the clock on this rapid aging process.
Why it may be too late to fix the damage to your neck, back and shoulders and exactly what you need to do to discover whether you can turn back your body clock before the damage becomes permanent..
What Others Are Saying About
Forward Head Posture FIX
Decrease Pain, Look Younger & Stand Taller
"Working with female clients, I am always looking for new exercises to help with posture.
Living in the digital age I see more issues with the head and neck posture than any other area. Clients with dysfunctional posture of the head and neck experience chronic pain and discomfort. Besides that it is not attractive as a woman to have neck posture that makes us look like old ladies.
Ricks "Head Forward Posture FIX" is the perfect tool for any lady or man wanting to decrease pain, look younger, and stand taller. It is a great tool for me to use with my female clients ranging from age 10 - 83 with excellent results.
The exercises are easy to learn and follow and getting your clients looking and feeling their best is why we do what we do. Thanks Rick for helping me to help other ladies!
Womens Fitness Expert
Ricks Methods Simply Work
"Being in health industry for almost a decade, I know just how powerful posture can be. Unfortunately, there are too many dangerous programs out there that claim to solve the problem, but only make it worse.
Thats why when it comes to mobility, posture improvement, overcoming injuries and living pain-free, I go to Rick Kaselj. Ive referred my online and private clients to Ricks programs for years because his methods simply work. His Forward Head Posture Fix has been his best program yet. Expect to see and feel a difference FAST. Get this now!"
Master Certified Trainer
Creator of TheAchievableBody.com
Improve Your Breathing For More Power
"I use to suffer from lots of headaches. When I would go on heavy training cycles, I would also get neck pain while deadlifting. I pulled my leveator to a point of not being able to turn my head; it was terrible. Then when I discovered that a lot of my problems had to do with my forward head, a lot of pain began to dissipate.
In my in-person 1-on-1 training business, I come across lots of clients with forward head posture. The follow along video invaluable as Ive been teaching many movements already. However, theres never been a product Ive ever come across that will quickly resolve a lot of my clients neck and upper back problems in a simple to follow manner. I wish I had found this program years ago.
Most important is the breathing. If your head is forward, you cannot breathe properly. This is one of the reasons people get headaches. Shallow breathing can make migraines worse. But for those that love to lift heavy weights, if you cannot fix your head position, you will rob you of all your power on all the major lifts. Most of my co-worker trainers I work with do nothing for their own forward head. This is a no brainer. Thanks so much Mike & Rick!"
Fat Loss Strength Coach
Stand taller, feel stronger
and enjoy greater focus
or well give you ALL your money back.
With 90% of people suffering from the problems caused by forward head posture, I know anyone can benefit from Ricks Forward Head Posture FIX program.
The problems caused by forward head posture are numerous, but you need to act NOW while the damage can still be undone.
I dont want you to delay in making your decision to seek a fix for your forward head posture problem, so to ensure this the easiest decision you make this year, Im offering you a 100% risk-free, money back guarantee.
Buy Forward Head Posture Fix today and put Ricks sequential flow to the test for the next 60 days (remember its only 15 minutes max) and if youre not 100% delighted with the positive impact it has on your posture, health and wellbeing, simply email us and well refund all your money.
Thats right. Im so confident youll see results within days that Im happy to make this bold promise that if youre not happy for ANY reason, I insist on giving you a full, hassle-free, no-questions-asked refund.
My team and I have seen how just a few well-considered, well-executed exercises can target forward head posture using Ricks program and, like I was, Im sure youll be amazed when you look in the mirror to see yourself looking taller, stronger and feeling filled with energy.
What would feeling more confident, more
energized and ready to achieve peak performance
really be worth to you?
Now Ive explained the real danger to your health and wellbeing of ignoring the warning signs your body is giving you and not taking action as soon as possible, Im sure you can see the real value of the Forward Head Posture FIX program.
Its shocking to see how many people fail to hit their true potential and never reach peak performance simply because of too much sitting and texting. You are literally throwing your health away by holding off from dealing with this health-killer right now.
Imagine all your hard work in the gym crafting a strong, powerful, healthy physique being wasted simply because of a straightforward, easy-to-fix posture problem that takes only a few minutes a day to solve.
The Forward Head Posture FIX program has already helped hundreds of men and women, many of whom were unaware of the problem and its effects on their bodies, until they looked in the mirror. After only a few days of using the fix, many experienced a difference.
So to celebrate the launch of the program, were slashing the regular price for a limited time only.
The full retail price of the program with bonuses is $97. However, as these are the first batch of programs available were slashing the price to get this to as many action-takers as possible.
(Rick wants you and other early birds to take the program and start using his techniques IMMEDIATELY, so you can start seeing the effects and tell your friends).
Thats why you wont pay $97 for if youre one of the first people to take action during the launch.
No, were making the very first version of the program available for a measly $10.
For just $10 youll have access to the complete program, including Ricks detailed video walk-through demonstrations and explanations of his unique sequential flow, the complete manual and the two powerful bonuses (total package valued at $97.00).
Act Now Before Its Too Late
and Instantly Halt the Aging Process
and Get Rid of Ugly Texting Neck
Claim Your Copy With Free Bonuses Now
Wait! You Qualify for the One Day Discount
HURRY YOUR SPECIAL
INTRODUCTORY LAUNCH DISCOUNT
Walk taller - correcting your posture may add up to two inches to your height as your body naturally lengthens and your curved back and shoulders straighten, bringing with it greater confidence and impact when you walk in the room
Maximum performance - confidently work out to your maximum and strive to hit peak performance without fear of injury
Sleep better wake up feeling refreshed, energized and ready to take on the day when you get the best nights sleep of your life
Boost testosterone moving into correct posture for two minutes can instantly increase testosterone by 20% and decrease cortisol by 25% which is the hormone that inhibits weight loss and keeps you fat.
Greater confidence - People with slumped shoulders display a lack of self confidence. According to a study, 92% of people were able to generate positive thoughts by adopting a better posture. If you have good posture, youll make a positive impression on others and instantly feel more confident and empowered.
Look and feel slimmer - correct your posture and youll automatically look slimmer, when you lose the ugly turtle neck that squashes your belly outwards. As you start fixing your posture, youll notice your clothes start to fit a little better. Youll also notice more and more comments from colleagues and friends that you look like youve lost weight, even turning heads in the office.
Slow down the aging process as your joints degraded faster due to Forward Head Posture, so its elimination will roll back the process. With a better, more balanced posture, the chance of developing a hunch as you get older rapidly decreases.
Break free from neck, back and shoulder pain without the stress on your neck, shoulder and back muscles the pain will dissipate along with the tension headaches.
Breathe easier once the body is correctly aligned suddenly your respiratory function begins to improve. There is a direct link between improved lung capacity and better posture.
Focus more effectively with a more balanced posture comes greater blood flow to the brain, more oxygen from being able to breathe more easily and less brain fog, allowing you to think and act more clearly.
Seize the Opportunity to Rid Yourself of Ugly
Forward Head Posture to Take Control of Your
Brain & Health
Ive demonstrated how Forward Head Posture FIX can get you back in alignment and feeling strong and healthy again. Ive shown you exactly what you get with the program plus the two valuable bonuses and how you can grab these today for a super-low price. Ive even reversed all the risk for you to make this a real no-brainer.
Now, its down to you.
You may take what youve learned today and tell yourself fine, Ill get around to it myself. But will you? What happens when life gets in the way and you suddenly find yourself feeling self conscious or in pain again weeks down the road?
Then, one day a few months from now, you catch sight of yourself in the mirror and remember exactly why you were so desperate to do something about it. You can barely look at your rounded shoulders and the hunched-up ugly posture just staring back at you in the reflection.
And you ask yourself, what would it feel like right now if youd taken action back then?
I know thats not the path you chose today.
Instead, I want you to choose the better path that so many others have successfully walked whove used Forward Head Posture FIX.
From the very first time you watch the video walkthrough with Rick, youll discover exactly why the program has been so popular as youll stay to benefit almost immediately.
Taking only 15 minutes a day, you find the program really easy to incorporate into your daily routine and within a week you notice the little aches and pains in your shoulders, back and neck have disappeared.
You feel stronger, more powerful and feel more energized. After only a week youre already experiencing the sensation of turning peoples heads at work and casual comments about whether youve lost weight.
You wake up every morning bursting with vitality and health after the best sleep youve enjoyed in years. You genuinely feel more alive and more youthful, simply by getting your body back into balance.
After a few months, you look at yourself in the mirror and notice that you look more confident and leaner and then youll remember today as the moment you made the decision which changed it all.
Make that choice right now.
Hit the Buy Now button below and be ready to fill out your credit card details on the following secure web page. Once your details have been entered and payment is confirmed, hit Submit.
Check your email inbox for log-in details and immediately start watching the videos and reading the manual and bonuses.
In only a few minutes you could be making a difference to your health and well-being, and protecting yourself against long-term damage to your spine.
Dont deny yourself the chance to look the best you can, feel the strongest you can feel and enjoy a healthy and happy lifestyle knowing your posture isnt damaging your long-term health.
Soli Deo gloria,
Mike Westerdal, CPT, RKC
Try Forward Head Posture FIX for just 60 days and find out how Ricks unique sequential flow of 10 simple exercises can put your body back into alignment to quickly reduce back and neck pain, improve breathing, boost energy and help you sleep better than ever.
If you want to stand taller, look leaner, improve your breathing and sleep while getting rid of texting neck you can do it in just 15-minutes
Helps With Mobility, Range of Motion and Joint Pain
"I dont just recommend anyone in the fitness industry. In fact there arent that many in the fitness industry that I would put my stamp of approval on.
Rick Kaselj has put out more products that help people solve joint pain and injuries than anyone would have thought possible for a career! If you need help with mobility, range of motion, joint pain or simply moving better you need to pick up this product today! As always Rick stands behind his products with a solid satisfaction guaranteed...so youve got nothing to lose!"
Dan Ritchie, PhD
PFP Trainer of the Year 2014
Creator of FunctionalFitnessSolution.com
Sleeping Better & Sharing With All My Clients
"As a fitness professional, and gym owner, I thought that I was always aware of my body mechanics and stood up straight with perfect posture. I had suffered a horrible accident in my twenties, getting hit in the head with a baseball bat, and that started a windfall of weakness and pain as the years went on. I would stretch regularly, do upper body exercises, and thought that I did everything to keep the pain away, after all, I was a fitness pro...but it kept getting worse.
I started an online business a couple of years ago that involved sitting for hours at a desk on my laptop. Within a few months I had this nagging pain between my shoulders, radiating upward that wouldnt seem to subside, getting worse every week, even after buying a special ergonomic cushion to sit on during my on line sessions. I went to a chiropractor, got massages, and kept actively stretching the muscles in and around my neck, sometimes taking pain medication...but the neck and upper back pain wouldnt subside.
Luckily for me after enduring headaches, and the stabbing feeling between my shoulders that lead to sleepless nights, I found Ricks Forward Head Posture Fix!
After practicing the easy flow of movements and mobility exercises, and putting Forward Head Posture FIX into action for minutes daily... within weeks, I was free of the excruciating pain that made it hard to concentrate or perform even the simplest of tasks. I felt that every muscle in my upper body was more open, and relaxed.
I was more focused, could work for hours without pain, slept better than ever and was spending less time and money trying to find remedies that didnt work.
Since using this plan, not only am I pain free... I now implement these easy to practice movement patterns with clients in our gym so that they can prevent injuries of the neck and upper body, and recover from the pain associated with the wrong forward head posture."
Dawn Sylvester ISSA, CPT, SSN
Popular With Athletes for Better Performance
"As a CrossFit Coach to thousands of athletes from all over the world, Im constantly preaching the importance of form and posture. Nowadays with so many of my athletes spending their days sitting at a desk at work or texting with their head forward this can have a negative effect on their form and performance in their workouts.
Forward Head Posture FIX is an amazingly simple and effective program that helps to correct the bad posture habits of my athletes so that they can perform at their best day in and day out. Im excited to have more of my athletes follow this awesome protocol!"
Robby Blanchard, MBA, BS, CPT
CrossFit L1 Trainer
Owner/ CrossFit Reach
If You Sit or Text A Lot This Is For You!
"One of the most common problems that clients of mine ask about is not always how to lose fat or gain muscle but surprisingly how to correct and fix poor posture. Many of them spend a lot of time sitting and even though they workout and are focusing on leading a healthy lifestyle they are still frustrated with neck pain, headaches and shoulder alignment problems that we really want to help them correct and eliminate for good.
The great news for us and now you is any of these issues can be fixed. In our industry Rick is the go to person we all seek out to help us and our clients correct these annoying postural problems. Ricks newest solution Head Forward Posture Fix is groundbreaking. Its proven, tested and scientifically structured - and its simple to understand as well.
If you own a cell phone and you text a lot, sit down to work and have that constant nagging ache in your neck, back, shoulder - in fact your entire body - that you want to fix right now for good then you should take a look at Ricks Forward Head Posture FIX. It simply works and will solve a problem that has likely been bothering you for a very long time. "
FamilyManFitness.com / ShortCircuitFatLoss.com
For weeks I had been suffering from serious headaches. until I started using Rick Kaseljs Forward Head Posture FIX and it has helped get rid of the nasty headaches that I was having. Thank you, Rick.
As someone who spends long hours in front of a computer, I have developed poor posture which puts additional strain on my shoulders and lower neck. In addition to causing neck pain, shoulder pain and headaches, this kind of posture can increase stress and anxiety.
My favorite part of this program are the follow along videos which take you through exactly how to perform the exercises. I cant recommend Coach Rick enough for anyone suffering from injuries and pain. His programs are the fastest and most effective by far."
Tom Talbot B.Sc.
What Others Are Saying About Forward Head Posture
Forward head posture has become so prevalent, in part because of our lifestyle people working at desks, children playing video games, or simply prolonged poor posture.
However it happens, there are major health consequences that go hand-in-hand with forward head posture. They include back pack, neck pain, restriction of your breathing, osteoporitic fractures, an associating with asthma, headaches, and it can even contribute to carpal tunnel syndrome."
"The brain needs feedback from the body and in particular from the spinal joints and muscles in order to maintain any posture, such as sitting or standing. In fact C4 vertebral level in your mid neck has the most nerves feeding back to your brain and when the nerves are stretched due to a straight curve, it gives false readings, which perpetuate the poor posture.
This is why regular correct and frequent exercise can change the false pathway and create new better postural pathways, which can break bad old habits."
~Dr. Pamela Leader
Chiropractor at the Emirates European Medical Centre in Dubai
"To live a long, active, energetic life, few things matter more than good posture"
~Rene Calliet, MD
The Rejuvenation Strategy
"These days, people are constantly "connected" to their hand-held devices, whether it is their cellular phones, portable video games like Nintendo DS, e-readers such as Amazon Kindle, or they are just using apps on an iPhone.
A Kaiser Family Foundation survey found that young people 8-18 years old spend in excess of seven-and-a-half hours a day using some form of mobile media. As a result, this younger demographic will surely be presenting to our offices with more forward head posture (FHP)."
~Dean Fishman, DC, CFE, AHFI
FAQs About Forward Head Posture FIX
Q: Why is this program different from other posture & FHP programs?
A: Unlike other posture programs which focus on stretching exercises, Ricks program is unique in focusing closely on the sequential flow. In other words, it isnt necessarily about what exercises and stretches are performed, more about completing them in the right sequence in order to open up and unravel the neck so you can begin to fix Forward Head Posture and restore balance to the body.
Q: Why cant I just get all this information from the internet?
A: There are a lot of videos and online resources dedicated to tackling the problem of Forward Head Posture, yet very few offer a complete solution to fixing the problem at its root. While many suggest stretches which will give temporary relief from any neck, shoulder or back pain, Ricks program is designed to get to the very root of the problem and give you a long term solution.
You can only do this through using Ricks tailored program which is NOT available anywhere other than right here.
Q: What if the Forward Head Posture FIX doesnt work for me?
A: Were absolutely confident youre going to love Forward Head Posture FIX based on the fantastic results weve seen guys and girls achieve. However, if for any reason you arent happy with the product, simply email us and ask for a 100% no-questions-asked refund and well be happy to give you all your money back.
Q: Im female will the Forward Head Posture Fix help me?
A: Absolutely. Just as many women as men are affected by Forward Head Posture (in fact, women are more likely to suffer from the extra weight they usually carry on their chest which pulls the body forward). Simply follow the instructions in exactly the same way to learn how to effectively unwind your neck muscles to begin the process of fixing your posture.
Q: Who is this program suitable for?
A: This program is most suitable for anyone who suffers from Forward Head Posture regardless of the stage its at. Please note that research shows that 90% of people suffer from Forward Head Posture.
Q: What if Ive had problems with my back or neck? Should I be able to follow the program?
A: The answer to this question isnt so black and white, unfortunately. In our opinion, it depends. If you are suffering from generalized back and neck pain caused by Forward Head Posture, then you are likely to be ok to try the program which should offer some immediate relief from the pain. However, in every instance we would suggest you consult your physician before undertaking any exercise of any kind if you have doubts.
Q: How long do I need to follow the program for?
A: You will be able to experience results from the very first time you go through the sequential flow. However, the program has been designed to be used at least three times a week for up to six weeks for maximum effect. Of course, you can go beyond six weeks and incorporate the exercises into your normal program.
Q: How long will the exercises take to do?
A: Rick was very clear on ensuring the full range of 10 exercises didnt take any more than 15 minutes. Once you have learned the sequence a few times, it will take even less time to complete.
Q: How quickly can I get started?
A: As soon as youve entered your credit card details and hit submit, your payment is processed and youll shortly receive log-in details via your email account. Make sure you check your inbox carefully (and the Junk folder if nothing appears to come through). Once youve received your log-in details, simply log-in and youll instantly have access to the manual, all the videos and the bonuses in PDF and MP4 format so you dont have to wait to start experiencing results.
Q: Will I need any special equipment or be a member of a gym to do this program?
A: Not at all. All these exercises are designed to be carried out and completed without any special equipment. You can do the exercises standing, sitting or on the floor. We have also provided exercise swaps for any movements that are either too hard or too easy for you.
Q: I have had neck surgery or my neck is fused, will this sequential flow help me?
A: You will be able to do many of the exercises in the sequential flow. However, it is impossible to know your individual situation on what you can do or what you should not do. Thus, we do recommend that you consult your physician to see if there are any movements you need to modify or not perform in the Forward Head Posture Fix program.
References for Forward Head Posture FIX:
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Forward Head Posture
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