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Ill Show You How To Create

Quick Easy Fat Burning

Recipes That Will Taste Just

Like Your Favorite Meals

And They Will Look Like This!

You Are Not Failing Your Diet, Your Diet

Is Failing YOU - Keep Reading To Find Out

Why 99% Of Mainstream Cookbooks

Set You Up For Failure

Who has time to cook gourmet meals that call for 2-3 hours of prep time in the kitchen?

Who has time to research advanced culinary degree level cooking techniques?

Who wants to waste time on a diet that is impossible to follow permanently?

Who wants to follow recipes from authors who dont know the first thing about fat loss?

The answer? NOBODY!

This is the MAIN reason diets and nutrition plans are failing you.

This is the reason why you end up putting the weight you lost back on and its the reason you continue to "Yo-Yo" diet while feeling frustrated and helpless.

And its for these reasons that I had to find a solution for myself and for you.

Keep Reading Because Everything You Think You Know About Healthy Cooking Is About To Change For The Better

Dont be afraid to WANT MORE from your nutrition plans because it IS possible.

We are in the 21st century and possibilities are endless.

We have the power to feel great in our skin and should be able to enjoy great foods without feeling guilty, sad or frustrated wouldnt you agree?

Taste. Fat burning ingredients. Freedom. Faster fat Loss. Simple Recipes. Family Friendly. Desserts.

Its all within your reach today!

But before we go too far, let me start from the beginning:

We Have Developed The

Simplest And Fastest Way To Preparing

And Eating Delicious Fat Burning Meals

Every Day For The Rest Of Your Life

Im Karine Losier. As I think youve noticed, I have a strong passion for food, fitness, and culinary adventures. Thats right, Im like the Lara Croft of fat loss cooking! Im a real kitchen glamour renegade.

I get excited about challenging the commonly used techniques that most chefs turn to while seeking out healthier alternatives.


I find it fascinating to challenge the professional methods using my self-taught tricks and produce recipes that taste just as good, if not better than what so called "health chefs" can create.

(This is me capturing another masterpiece :) )

One thing that separates me from other chefs is that I also have a Masters degree in psychology. Ive had the opportunity to deal with a lot of people with weight problems and who struggle to lose body fat.

That makes me fully aware of all the psychological struggles that people face with regards to their eating habits and diets, thus I know the importance of good nutrition that tastes great, uses top fat burning foods, and serves to motivate people to stick with their diet by challenging their commonly held psychological beliefs.

Thats why one afternoon I came back home from my office and told Dave I wanted to do something about it. I wanted to create new recipes that would make you torch the fat in record time and help people be happier with their progress.

Dave agreed and from that moment we decided to start designing recipes and nutrition plans that only required three simple rules to follow to ensure maximal fat burning with minimal effort:

Our "Metabolic Cooking 3-Step Fat Burning Protocol" - Ill explain this process later.

Featured In

Fat Loss Cooking Experts Karine Losier and Dave Ruel Have Been Featured In and On

Many Radio Programs, TV Shows, Websites and Magazines Such As:

We Noticed 3 Big Problems That

Every So Called "Fat Loss"


When we looked deeper into a lot of fat loss cookbooks we realized they were setting you up for failure.

You probably already know that if you have been trying recipes or diets from these cookbooks.

They dont work.

We actually identified 3 BIG problems why most fat loss cookbooks are impossible to stick to long term and how they actually encourage weight gain.

They dont address a major concern known as the Metabolic Adaptation Phenomenon (this is the process of our metabolism slowing down due to lack of variety of different foods and spices in our diets).

The 3 Big Problems:

Problem #1:

These "healthy fat loss" cookbooks use the wrong ingredients.

Rather than using ingredients that will actually help you fight fat, they use unhealthy ingredients that often encourage your body to store fat like margarine, high calorie dressings, or even SUGAR!. In short, their recipes arent optimized as a fat burning diet. Obviously not what you are looking for.

Problem #2:

The second problem is that these cookbooks have no structure and are not organized to create quick and easy meal plans.

Often theyre just a bunch of recipes put together - you pick and choose what you feel like at that point in the day. That is NOT going to make you burn fat faster!

Problem #3:

Most of the time, you will end up eating the same un-metabolic foods over and over again, day after day.

Doing so will contribute to slow down your metabolism to the point where you wont be losing fat anymore. Instead you need to be eating the top fat burning foods to help keep your metabolism where it needs to be.

A 3-Step "Metabolic Solution" Is All You Need To Fix Your Boring Diet, Speed Up Fat Loss And Reverse Your Slow Metabolism

When we set out to "fix" common cookbook mistakes, we did NOT want to make it complicated.

What did we talk about in the beginning again?

We want FAST, SIMPLE and EASY (and tasty of course).

The Metabolic Cooking

3-Step Fat Burning Protocol

Step #1:

Metabolic Nutri-Profile: Know

What Is "Safe" To Eat At Different Times Of The Day

Food combinations are crucial to optimize fat loss potential. Our profile system tells you exactly what recipes are "fat burning friendly" at different times of the day so you never have to guess and you always know what is safe.

Step #2:

Metabolic Adaptation Phenomenon Food Cycling

We automatically vary your nutrient sources to combat metabolic slowdown. Rather than always choosing chicken, egg whites, and protein powder, were going to introduce some new foods into your diet. Something different.

Step #3:

Thermocharged Fat Burning Ingredients

Make your food work for you! Choosing from our "Metabolic Cooking Approved" foods and ingredients list ensures you boost metabolism just by eating. Immediately double your efforts by using unique food combinations that burns calories just by breaking down the foods you eat.

These are foods that are guaranteed to burn fat so theres no guesswork regarding what foods to pick when cooking your meals.

Heres A Small "Taste" Of What You Can Expect To Find in our Metabolic Cooking Cookbooks

Click a Recipe Below to Preview

View Recipe

A Real Life Success Story

Tess Grises Fantastic Transformation

What youll learn and find in

Metabolic Cooking

More than 250 Fat Torching Recipes:

All designed with metabolic thermo-charged ingredients. These recipes are all quick and easy to prepare, are ultra tasty, and will boost your metabolism for a fat burning diet.

A Built-In Nutritional System:

Our special Metabolic Nutri-Profile were using in all the recipes will tell you precisely what nutrients youre taking in and make sure that each meal is making the most out of your metabolic rate. Now, managing your nutrition will be simpler and way more effective.

EVERYTHING About Fat Burning Foods:

Everything that a person looking to lose body fat should know about food and nutrition. You will get access to our exclusive list of metabolic thermo-charged top fat burning foods!

Our 10 Cooking And Nutrition Rules:

Learn our non-negotiable and essential principles to be successful with your fat loss goals.

How To Beat The Metabolic Adaptation Phenomenon:

You will learn what, when and how to eat in order to burn the fat non-stop, faster, and keep it off FOREVER.

How To Create Your Own Individualized Fat Loss Meal Plan:

You will know exactly how to create, tweak, and adhere to a PERFECT fat loss meal plan that is completely individualized to fit YOUR particular needs.

How To Manage Your Kitchen, Your Meal Preparation And Your Food Budget Successfully:

You will learn all the tricks to manage and prepare your meals faster than ever, and wont be wasting your money anymore.

Complete Access To Our PRIVATE Lists Of Resources:

You will be provided with our personal grocery shopping lists, where to get the best kitchen supplies and quality ingredients, our cooking glossary, and even the same daily food logs we use at home.

And Much, Much More!

What You Get With

Metabolic Cooking

So if youre ready for a cookbook that will totally change the way you think about fat loss, plus bring a new joy of cooking into your life, its time that you picked up your copy of Metabolic Cooking.


The Complete Metabolic Cooking Package

The Metabolic Cooking Cookbook

The 9 part cookbook that will teach you how to make your own tasty fat torching meals that will once and for all give you the opportunity to get the results and the body you deserve!

You will find 250 quick and easy "Metabolicious" recipes to prepare:





Red Meat


Chicken & Poultry

Fish & Seafood


Metabolic Cooking makes fat loss taste a lot better and will make you a lot simpler! This is a must-have in your kitchen.

Free Bonus #1 : The Fat Loss Optimizer Guide

Our Complete Fat Loss Optimizer Guide is loaded with all the information that you must know in order to burn fat faster and master the art of fat loss cooking and nutrition. It will teach you:

What top fat burning foods you must eat to burn fat faster.

Our 10 Rules of Metabolic Cooking for guaranteed success.

How to use the Metabolic Nutri-Profile, time your meals, and how much food you need to eat.

How to create your own individualized meal plan in minutes.

Money saving and grocery shopping tips.

And much, much more.

Everything you need to know to optimize your fat loss results is covered in this guide!

Free Bonus #2 : The Metabolic Salad Builder and Metabolicious Dressings

In our Metabolic Salad Builder, well show you how to create the ultimate fat burning salads that will stimulate your metabolism so that you burn more body fat than ever!

With this Metabolic Salad Builder, you will also find our Metabolicious Dressings guide to enhance the taste and metabolic powers our salads. Our famous calorie-free Metabolicious Salad Dressings will enhance your metabolism, someting that the chemical and sugar filled so-called "healthy dressings" are not going to do!

Free Bonus #3 : The Thermo-Charged Seasoning Guide

There are always going to be those days when youre simply in a huge rush and dont have time to cook. No problem! Thats where our Thermo-Charged Seasonings come into play.

What weve done here is created some Sodium Free Thermo-Charged Seasonings that will spice up any bland pre-cooked chicken breast (or whatever protein source youre using) into a taste sensation. Not only will this quick meal on the go taste good, but itll still have similar metabolic enhancing powers as all of the other recipes in our cookbooks. The addition of these seasonings will literally take you all of 20 seconds, but the difference on your rate of fat loss compared to if you had not done this will be profound. Fat loss really does not get much easier than this!

Free Bonus #4 : Metabolic Cooking Quick Sheets

Last but not least, we have created the Metabolic Cooking Quick Sheets to make your life even more simple! It includes:

A quick recipe finder list.

An easy conversion chart (for our overseas friends).

Our grocery shopping masterlist.

A printable daily food log.

Our personal online shopping lists.

The complete Metabolic Cooking glossary.

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Thats less than the cost of a meal for two at an average restaurant.

Now imagine if you were to eat at the restaurant AT LEAST once a week to get some good tasting food in your mouth. At a minimum of $75 for two per meal, youd easily spend at least $300.00 a month!

For a fraction of that price, with Metabolic Cooking recipes, you could have tasty "restaurant grade" fat burning meals EVERYDAY on YOUR table!

Simply put, we want to put this powerful information into your hands today at an extremely affordable price. To be frank, we could charge five times that amount and itd still be an incredible value, but Im not going to do that-at least not today.

Try Metabolic Cooking

risk-free for full 60 days

Thats why when you act today we want to make that decision extremely easy by extending to you my Iron-clad, No-questions-asked, 60-day Money-back Guarantee!

That is right, we are giving you a full eight weeks to evaluate Metabolic Cooking. If at any point over the course of the next 60 days you are not satisfied with your investment, just let us know and well refund your moneyall of it.

You see, we can make an over-the-top guarantee like this for one simple reason: weve researched it, weve tested it, and weve perfected it. We know you wont regret it, period.

Click Here to Add an Explosion of

Flavor to Your Boring Diet >>

We know we have come up with something unique and one-of-a-kind that will revolutionize the way people feel and experience fat loss.

Now, its time to share it with the world, and we are more than excited about it! :)

To your success,

P.S. Remember, with our Iron-clad, 100% Money-back Guarantee, we are giving you 60 risk-free days to experience what fat loss should really taste like. Grab it RISK-FREE today.

P.P.S. Have a question? We probably have the answer to it below!

Still not sure if its

the right fit for you?

Frequently Asked Questions

Q: What is Metabolic Cooking and how will it help me burn more fat?

A: Metabolic Cooking series of cookbooks has been designed specifically with maximum fat loss in mind and rather than using ultra low calorie foods that leave you wanting more, were using top fat burning foods that supercharge your metabolic rate so that fat loss progresses along much more quickly despite the fact that you still get to eat satisfying, delicious meals.

Most regular fat loss cookbooks dont harness the power of these supercharged foods and while they may be low in calories, theyre often nutrient devoid, not to mention completely tasteless. We also have a built-in nutrition approach that is ultra easy to use.

So itll be a no-brainer. Youll enjoy your food, youll fight hunger, youll increase your metabolism, and youll finally be on a fat burning diet, giving you the weight loss results you should have seen a long time ago.

Q: Can these recipes REALLY help me boost my metabolism?

A: You better believe it! So many people struggle with their weight loss attempts simply because theyve reduced their calorie level back so incredibly low that theyre hardly providing enough calories for their body to function.

Each recipe has been designed using ingredients that provide the highest metabolic thermo-charge which means that just by eating them you cause the body to burn off more calories.

Basically, each of these ingredients is like its own little secret fat loss fighter, working with your body rather than against it.

On most low calorie diets the metabolism will actually slow down, thats because you arent eating the right foods and the body senses starvation is taking place. This slow down is its natural reaction to prevent deathly consequences.

But with these recipes, we dont focus on starvation at all. We focus on the top fat burning foods that will do the opposite speed up the metabolism and encourage it to burn off more calories. See why the recipes are so powerful?

Q: Is Metabolic Cooking for men, womenor both?

A: Regardless of your age, your gender, or your eating background, Metabolic Cooking can help you. Fat loss occurs very similar in everyone while males and females will have slightly different processes in the body due to hormonal environments, burning fat requires the same thing: you need to expend more calories than you consume.

Our recipes take care of both sides of the equation because they not only cause you to consume fewer calories (without starving and while feeling satisfied) but they also cause you to expend more calories.

With both sides of the equation in place, its like youre getting double the rate of fat loss.

Q: What type of person are these recipes for? What if I have a lot of weight to lose?

A: It doesnt matter if you have three pounds to lose or 30 (or more!), you will without a doubt benefit from these recipes both in terms of them helping you attain a state of maximum health and helping you lose body fat quickly.

When we first designed Metabolic Cooking, we had a wide variety of people in mind. We thought about those who were struggling with diets but couldnt stick with them because they were bored to tears with the bland foods they were currently sentenced to on that approach, we thought about those who had an ultra slow metabolism from years and years of very low calorie dieting that really starved their body for nourishment, and we thought about those people who wanted to lose weight so badly but just couldnt give up the pleasure they had in the process of eating. They wanted high-taste and werent willing to give it up. Oh, and we also thought about high level athletes as well. Even though most of these people are already in good shape, we know that many of them want to take things to the next level and really enhance their physique.

All of the above individuals were kept in mind when coming up with these cookbooks and all of them will benefit. These cookbooks are literally for everyone!

Q: Am I going to have to buy fancy and hard to find ingredients to create my metabolic recipes?

A: We understand that some of you may have limited access to certain foods based on where you live but I can assure you that each of the recipes uses commonly found foods that anyone should be able to find at their supermarket.

The big thing to remember is that most people had no idea the combination of these foods had such strong fat burning powers. These recipes will reveal this to you.

Q: Am I going to have to spend hours in the kitchen everyday?

A: Like you, we are busy and we know that we definitely could not spend hour after hour cooking when our schedule gets filled. We also know that almost every single one of you feels the same way.

Lifes busy and you need recipes that can be ready in minutes. So, weve taken that into serious account when designing these.

When using these cookbooks, you wont feel like youve just taken a part-time job as a chef in your very own kitchen but rather, youll be in and out in minutes and have a delicious fat burning meal in front of you.

Plus, well also share some top secret tips for making the cooking and preparing process even faster so for those who are really short on time, you can still stick with your fat burning diet plan.

Q: I dont know how to cook, is Metabolic Cooking still for me?

A: Guess what? Most of the people we know are in the same position. Many people dont know the first thing about cooking (apart from how to press Start on the microwave) but thats fine because Metabolic Cooking is going to guide you.

Dont let that make you think youre going to be learning many intricate cooking strategies though. If you want that, you better check out your community college nearby for cooking courses they offer.

Instead, well go over some simple and fast cooking techniques that deliver high taste and good nutrition. We also include step-by-step directions so its so incredibly easy to prepare our recipes, even a five year old could. They are practically screw-up proof. Its one of the most frequent comments we get back from my clients and readers they cant believe just how easy it was to prepare the meals.

Q: Is it going to cost me an arm and a leg in groceries to prepare these fat burning recipes?

A: Times are tight, we get that too. Many people are looking for ways to cut back on their food budget but I firmly believe that cutting back on cost should not mean cutting back on nutrition.

In fact, when using these cookbooks youll probably find you spend less each month on food than you did before. You wont be dining out because youll look forward to these meals and all of the ingredients used to prepare them are so incredibly cost effective.

Plus, weve also included some money saving tips in the guide as well for those of you who need a little extra assistance in this area.

Q: I am more than 50 years old, will Metabolic Cooking still work for someone considerably older?

A: You bet! We love our wiser clients because they often see great results and appreciate it the most out of anyone. Once you start realizing the health benefits these foods provide, youre not only going to look better, but youre really going to feel better each and every day.

Youll have more energy, youre skin will look healthier, and youll have a renewed sense of self-confidence.

If youre over 50 your metabolism may have already started to decline, as it often does with age and muscle mass loss, so with these recipes, you have absolutely nothing to lose and literally everything to gain. If anyone could benefit from these recipes, it would be you!

Q: What if it doesnt work for me?

A: This is the simplest question of all. If by some chance it doesnt workwell, then its free.

Seriously. No question asked. Thats just the way it works.

Let me just put it this way: I know the impact that metabolic Cooking has had on me and my clients, and I know its value. Im confident that anyone who follows it will get results. Period.

And so I offer a completely awesome and totally bullet-proof 60 day guarantee for a refund. No tricks, no loopholes. No hard feelings.

Ill give you a full 60 days to try the recipes and if at the end of it you feel it wasnt what you wanted, you get every penny back. Its that simple.

Im so confident in Metabolic Cooking that I can do this because I know it flat out works.

Test it for yourself. Experience the results for yourself. And if its not everything Ive told you it is, Ill give you a full refund and allow you to keep the entire system just for giving it an honest try.

Now THAT is a more-than-fair deal, dont you agree?

Click Here to Add an Explosion of

Flavor to Your Boring Diet >>

The Metabolic Cooking System is DIGITAL and access is sent to you INSTANTLY in PDF format.

ANY computer, tablet, or mobile device can view!

Please read our truthful disclaimer: Due to recent statements from the FTC, it is required that we identify what a typical result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is you. Dont use any other supplements than what we recommend. Dont believe the tv commercials for stupid ab products. There is no such thing as a miracle pill or silver bullet. Youre the one that will make this happen. Step up and lets make this happen!


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