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Muscle Gaining Secrets How To : If youre like me and have always struggled to build muscle and gain weight Ive got some bad news for you. If you keep doing what youre doing right now youll never gain any significant size or strength.
Thats because youre a hardgainer. A hardgainer CANT do what everyone else does and expect the same results. We dont have the genetics for it.
Its always going to be very difficult for us to build muscle if we keep making these same mistakes over and over again.
So, why are you still skinny and not building muscle as fast as youd want to?
Here are five reasons
Reason #1 : Youre Ignoring the Law of Progressive OverloadTo build muscle you have to get stronger.
Using the same weights for the same number of reps does absolutely nothing to force your body to adapt. Youre just spinning your wheels and wasting your time.
The guys who gain the most muscle are the guys who gain the most strength.
If your program doesnt allow for consistent strength gains on a regular basis youll never build any serious muscle.
Reason #2: Youre Not Training With Enough FrequencyThe more frequently you can train a muscle (while still recovering and getting stronger) the faster youll grow. Most bodybuilding programs have you training each muscle once a week.
But what if you planned your workouts in a way that you could train each muscle group 104 times per year instead of 52? Two times the growth stimulus would certainly lead to a hell of a lot faster results.
Reason #3: Youre Doing Too Many Sets RepsForget about copying the workouts of your favorite pro bodybuilder.

The total weekly training volume they use will kill the steroid free, skinny guy who wants to build muscle.
Theres absolutely no reason to be doing numerous sets and exercises for every bodypart.
The goal is to get in, hit hard, do slightly more than you did last time (either more weight or more reps), stimulate the muscle growth process and get out.
Like Lee Haney said, Stimulate, dont annihilate.
Reason #4: You Dont Have a Proven Plan to FollowFailing to plan is planning to fail. You cant just go into the gym and wing it. You need a proven system to follow that will allow you to make regular gains that you can record from workout to workout in your training journal.
Stick with a plan for at least 12 weeks and for the love of all things good, PLEASE dont be a program hopper like everyone else who never makes an ounce of progress.
Reason #5: You Never Cycle Your Training Overzealous skinny guys love to pound themselves into the ground by always training with full-on, balls-to-the-wall intensity.

This is a surefire path to overtraining, burnout and injuries. Youre only human and the body can only withstand so much.
Yes, you have to train hard but you have to do so in a smart manner. This means you have to slowly ramp up the intensity and then pull back the reigns, give your body a break, then push forward again, trying to exceed your previous bests.
You cant just have the pedal to the medal week in and week out or youll burn out in no time.

What Works For Everyone Else DOES NOT Work For Skinny Guys Like Us

Unfortunately, the way youre training right now is robbing your body of 90% of the muscle gains you should be making.
But its NOT your fault.
Youve been lied to. By supplement companies, bodybuilding mags and clueless personal trainers.
They want to keep you skinny so you can keep buying all their useless crap.
Ive been in your shoes so I know how it feels. Thats why I want to help you end the frustration and finally start gaining some real muscle.
After many years of painstaking research and experimentation, Ive developed a system that packs muscle on even the skinniest, most genetically cursed hardgainers around.
Over the last 23 years Ive used this system to achieve lightning fast results with more than 52,000 thousand skinny hardgainers just like you

Who Am I and Why Should You Listen to Me?
My name is Jason Ferruggia. You may have read my monthly Hardgainer column in Mens Fitness or seen me featured in any number of magazines such as Muscle Fitness, Mens Health or Maximum Fitness, heard me on radio stations such as CBS and ESPN or even seen me on TV stations like ABC and Fox.
My monthly Hardgainer Column in Mens Fitness
More importantly, Im a former skinny hardgainer.
Growing up, I was the weakest, skinniest punk around and gaining weight was impossible for me.
When I first started training, I took advice from bodybuilders and busted my ass in the gym, trying every program and supplement under the sun for fours straight.
But I got nowhere.
Eventually I realized I couldnt find the answers in the muscles mags or from bodybuilders so I decided to take matters into my own hands. I started spending countless hours reading through stacks of studies and over 300 books on the subject of building muscle
I Finally Stumbled Upon the REAL TRUTH About What

Skinny Guys Need to do to Build Muscle Gain Weight

And in doing so I overcame the worlds worst muscle building genetics and went from 147 pounds all the way up to a rock solid 204 pounds, drug free!
After 20+ years of intense research and in-the-trenches experiments, Ive created a fail-proof program that will help hardgainers build muscle as fast as humanly possible
Without steroids.
Without expensive supplements
Without spending more than 4 hours a week in the gym.

Introducing Muscle Gaining Secrets 2.0:

The Ultimate 90 Day Skinny-to-Jacked Transformation Plan
Muscle Gaining Secrets 2.0 is the skinny guys bible and is jam packed with tricks, tips and advanced techniques that most people have no clue about.
No overly complicated scientific formulas or insider jargon that requires a degree in advanced physiology. No nonsense, no filler, no fluff; just the hard hitting, scientific truth about exactly what you HAVE to do to build muscle faster than ever before.
If youre sick and tired of being skinny, fat and weak this is the workout program for you.

Heres Just a Small Sample of The Secrets Youll Discover

How to break through any frustrating muscle building plateau Even if you been stuck at the same size for years.
The 7 Anabolic Factors that must be utilized in order to ensure rapid muscle growth. Unfortunately, most guys only use 3 or 4 of them.
The Big 4 Exercises that build muscle like crazy.
Why your current workout isnt thoroughly activating all of your different types of muscle fibers And how a few simple adjustments will allow you to fully stimulate every untapped fiber, literally forcing your body to grow.
The exact sequence of workouts that produces the fastest gains.
The BEST rep range for skinny hardgainers who want to build massive amounts of muscle. Training out of this range is a waste of time.
Why traditional cardio methods suck and what REALLY works for getting ripped.
Tips and tricks to avoid common injuries.
Why the precise rest periods you take between sets is crucially important to your results. This could be the difference between being jacked and ripped versus being fat and soft.
The forgotten finisher that builds mountainous traps and thick, muscular forearms.
How to make every set of biceps exercises you do 2-3 times more effective for building sleeve ripping arms by utilizing this one simple trick.
How to get stronger EVERY week
How to dramatically increase your gains while cutting down your recovery rate between workouts by making a small adjustment to the speed at which you perform your exercises .
The BEST muscle building exercises for every body part.
Why crunches and sit ups are the absolute worst things you could do if you want a ripped, muscular six pack with no back pain.
A pre-workout warm up routine that will fire up your nervous system for enhanced performance and bulletproof your body against injuries.
An exercise NO ONE ever does that gives you the POWER LOOK.
And much, much more

In Addition to the Main Manual You Also Get
Printable Workout Sheets
You get a fully detailed, step-by-step raw beginner program as well as the 90-day main Muscle Gaining Secrets 2.0 program. These workouts were designed with you, the skinny hard-gainer in mind and will pack on size and strength like nothing youve ever tried before.
The exact number of sets, reps, rest periods are all laid out for you in beautiful, printable workout sheets. All the guesswork and confusion has been removed.
All you need to do is follow the program to the letter for 90 days then sit back and smile while you watch the new muscle start piling on.

Kyle Gained 21 Pounds of Muscle Jay, I cant thank you enough for everything youve done for me. My entire life has moved on to the next level and I feel like I owe it all to you. Youve provided me with so much determination it cant be expressed in words. I gained 21 lbs of mass and lost an equal amount of body-fat using your program!

Kyle Matthews
Brian Gained 23 Pounds of MuscleWhen I first started following Muscle Gaining Secrets I weighed 169. Today Im a lean 192 pounds, can squat 365, deadlift 435 and bench press 300, respectively. By following all of his advice on nutrition, training and recovery to the letter I was able to make size and strength gains that I wouldve never imagined possible.

Brian Eskow
Geoff Gained 14 Pounds of MuscleIm in the best shape of my life, because of your program. My goals: be about 210 but jacked and chiseled, able to deadlift 550, squat 400, and do a body-up or one armed pull up. Currently I deadlift around 490 squat 405. Before picture is how I have looked for the last 4 years. After picture is due to Muscle Gaining Secrets.

Geoff C. Morehart
Christian Gained 14 Pounds of MuscleStumbling upon MGS was like the answer to everything. I have complete faith in your training philosophies and feel that the words thank you aint enough. So far I have gained 14 pounds of muscle while simultaneously losing fat!

Thank you again.

Christian Bylsma
Steve Gained 10 Pounds of MuscleI really thought i knew everything about building muscle and gaining weight, I read every muscle magazine, and followed every stupid strength training phase that they invented. After giving myself a good slap for what an ass I had been I got into Jason Ferruggias Muscle Gaining Secrets. The results speak for themselves.

Steve Pharr

Frequently Asked Questions:

Q: What equipment do I need can I train at home?

Barbells and dumbbells. A basic home gym will cover you as there are no machines or fancy gym equipment required. A chin up bar and a power rack would also be a huge plus. But if you dont have these things Ill show you a few substitutions.
Q: How soon can I expect to see results and how much muscle can I build using this program?

You should notice results within the first two weeks. After a month youll have made some noticeable changes, and by two months youll see a big difference. How big you get is ultimately determined by your genetics.
Q: Am I going to have to spend countless hours in the gym every week?

Absolutely not. Youll only have to train four days per week and youll be in and out of the gym in just 45 minutes!
Q: What if I dont want to get big like a bodybuilder? Can I still use your program?

Yes, you can. If you just want to achieve muscular male model type physique or the look of a pro fighter this is the best program to get you there. Getting big like a bodybuilder will take many years and a lot of steroids.
You can control how big you eventually get simply by controlling your caloric intake each week. So you determine exactly how much muscle you want to gain a lean 10 or a massive 30+. Its all up to you.
Q: Is this program suited for a complete beginner?

Yes. We have an introductory program for those who arent ready to start on the main program just yet.
Q: I want to start building muscle today. How long do I have to wait for you to ship everything to me?

You dont! Because the entire MGS 2.0 system is fully downloadable, you will get INSTANT ACCESS to it as soon as your payment is accepted. Theres no waiting at all. You can get started in the next five minutes.

Neil Gained 11 Pounds of MuscleFollowing the Muscle Gaining Secrets program I have gained 11 pounds of muscle mass while shredding 15 pounds of fat. Jasons training principles and workouts work for all ages as I am about to turn 46 and am still gaining muscle and strength. This is the real deal for the natural strength athlete looking to get big. Cheers Jason!

Neil Archibald, UK
Gary Gained 22 Pounds MuscleI have used Muscle Gaining Secrets with great success from the beginning to help pack on a solid 22 pounds of muscle. Not only has your program helped me personally, but by using the knowledge I gained have from reading your work to become a successful personal trainer with more than twenty clients, doing 120 plus sessions a month.

Gary Deagle
Eddie Gained 12 Pounds of MuscleSince I started training with Muscle Gaining Secrets Ive gained 12 pounds of muscle and lost over twenty pounds of bodyfat . My conditioning has improved dramatically and the sore joints I used to deal with are a thing of the past.

Eddie Santana

Check Out Some More MGS 2.0

Success Stories From Facebook

Download the entire system right now for just $27

NOTE: Muscle Gaining Secrets is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.

* Required Legal Disclaimer: Due to recent laws from the FTC, it is required that all companies identify what a "typical" result is. The truth is that most people never do anything with the products they buy, so most of the time, they dont get any results. In other words, if you want results you need to take action. The people you see on this web site are examples of our best results and are not typical. They followed the workouts to the letter, stuck to their diets and changed their lifestyle. In other words, they took action. If you want results, you should do this, too. So lets make it happen!

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Copyright 2014. Renegade Strength & Conditioning, LLC.

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