WarFit Conditioning System Warrior Fitness-Tip-on-How-to
WarFit Conditioning System Warrior Fitness How To : Attention Martial Artist, Combat Athlete, Military Personnel, or LEO...
Discover How to Skyrocket Your Conditioning Levels While Simultaneously Building Whole-Body Strength, Power, and Agility!
The Step-By-Step Program for Winning Through Superior Conditioning!
If you want to build superhuman levels of conditioning, be able to continuously access your highest level of skilleven while fatigued, and move with the confidence that comes from knowing youre the best, then this will be the most important letter you read all year!
Hi, my name is Jon Haas Certified Underground Strength Coach-Level 2, 9th dan Black belt, Certified Personal Trainer, and creator of the Warrior Fitness Training System.I have spent over 30 years - a lifetime - training, studying and working with the best in the areas of martial arts and strength and conditioning to figure out how to reverse engineer the ultimate in human performance.
Back in 2008 I wrote the book, Warrior Fitness: Conditioning for Martial Arts. Since then I have been working harder than ever to refine my understanding, improve my system, and clarify my communication to bring you thebest Program I can design!
Why is conditioning so important?
Frank Gotch, thefirst American professional wrestler to win the world heavyweight free-style championship, and credited for popularizing professional wrestling in the United Statesonce said, "Conditioning is the greatest hold" - And he was right!
You know that sinking feeling in the pit of your stomach when you feel like youre on the verge of gassing out in a sparring match, a game, or in the ring? You want to avoid that feeling at all costs!
Possessing a highly conditioned body is the key to unlock ALL the other attributes and skills youve trained so hard for!
Without conditioning a fighter has no access to his techniques...
Without conditioning an athlete has no access to his strength..
Without conditioning a warrior has no access to his skills...
All the techniques, tactics, and strategies youve worked so hard to learn and develop as a martial artist or athlete are far less effective when fatigued UNLESS youve trained to preserve power and strength in that fatigued state!
In my training and research I discovered these 3 critical combat conditioning mistakes that that separate the top performers from the ordinary...
Conditioning Mistake #1: Focusing on Aerobic Fitness
Combat, like life, does not happen at one constant rate of speed. It is multi-faceted in nature. There will be periods of brutally intense activity followed by lulls in the action, again followed by another flurry of activity. Being able to use those lulls in action to recover is a critical ability for the warrior.
Steady state cardio, Long Slow Distance (LSD) training simply will not cut it. Running on a treadmill may be appropriate for a hamster in a cage, but human beings require more. Long distance running can be beneficial for mental toughness and/or active recovery, but it should not be the primary focus of a warriors endurance training.
Conditioning Mistake #2: WOD Envy
The current rage in conditioning training, especially when talking about combat conditioning, is to completely change up the workout for each and every session.
This has the advantage of keeping the training fresh and throwing the body into chaos each time so it never knows what hit it. The hardcore advocates of this type of conditioning stress that this environment will create a very broad and general fitness that prepares the trainee for almost every physical contingency, both known and unknowable. This enables one to prepare for the chaos and uncertainty of combat by training in an uncertain and chaotic environment.
Seems to make a lot of sense on the surface, right?
However, one of the problems resident with this type of training is that random training yields random results. Its difficult to measure progress when the parameters are constantly shifting.
In order for the body to produce an adaptation for improved performance in life, sport, or martial art, we must apply specific stimulus as per the SAID Principle (Specific Adaptation to Imposed Demand) . This basically means that the body adapts with a specific type of fitness to any demand which is imposed on it. When the same exercise is performed for too long, the body adapts to the stresses of each set and the adaptations or returns get smaller and smaller. Once it has adapted to the stress, then its time to change or increase the stress or else we fall into that trap of diminishing returns.
Conditioning Mistake #3: All High Intensity ALL the Time
Training harder demands training smarter.
We all know people who think they can continue to grow and continue to make gains indefinitely by simply pushing harder and harder in their training day in and day out. But what always happens to them? Injury, burn out, sickness, stagnation. Then what? Well, once they get back on their feet they start the same cycle all over again. Why? Because maybe, just maybe they werent pushing hard enough or using enough brute force last time to succeed and this time will be different. Riiigghhht
How about this instead?
Train Smarter AND Harder.
Bring the intensity every workout, yes. Push the limits, hell yes. Keep moving forward, always. But not always in a straight line. What do I mean? Training smarter involves the usage of planned back-off workouts and deload weeks which, in effect, allow the body to take a step back in order to spring forward again with greater energy and intensity.
Additionally,it is of paramount importance to have a properly structured strategy in place for recovery and restoration. Continued progression and development demands it. Without a recovery strategy, the gains in fitness slow, plateaus are hit and NOT overcome, injuries occur, and as we said earlier, progress sputters to a screeching halt.
So whats the solution?
Introducing The WarFit Combat Conditioning System !
Here are just some of the incredible benefits youll discover in the WarFit Combat Conditioning System ...
An 8-Week Combat Conditioning Program That Will ForgeA Warriors Whole-Body Strength, Endurance, and Toughness!
Learn How to Utilize the Revolutionary NEW Concept of Programmable Chaos to Power Your Workouts
Highly EffectiveWorkouts Focused on Functional, Real-World Strength and Muscle Building!
Step-By-Step Workout Guide ANDVideo Instructions Showing You Exactly How to Build STRONG, Functional Muscle While Burning Fat at the Same Time!
Peak Performance Improvement for ALL Martial Arts!
Dynamic Mobility and Resistance Band Warm-up and Prehab to Significantly Decrease Risk of Injury and Build a Safety Valve into ALL Movement!
Warrior Flexibility Cool Down Routine to Remove Residual Tension and Reduce Delayed Onset Muscle Soreness!
Dont just take my word for it though, readwhat some of my studentshave to say...
"I started following Jon a little while ago and put into practice some of his ideas and principles from his blogs into my workouts and when Jon offered a few people to beta test his new WarFit program, I had to try it out. Each training day was a welcomed challenge, there were some techniques I have never performed before and the tutorialvideos Jon shared helped shorten my learning curve to maximize the results.The combinations for each of the training days left me with a feeling of a balanced full body workout and performing the joint mobility with the band exercises before training and on the off days kept the muscles from feeling tight or sore compared to my normal routine. After the first couple of days there was an extra sense of well-being both physically and mentally. Its hard to put into words how I felt after the two weeks were done. I would sell this program short if I justsaid "I felt great." ... there were definitely some internal changes happening that even my coworkers noticed and commented "There is something different about you. What have you been doing?" If this is happening after two weeks, imagine after the full program.I for one, am looking forward to starting from the beginning and to sharemy results. Jon, great Job on this program and thank you for the opportunity to participate."
-Jaymes Rexroth, Bujinkan Martial Arts Student
"What can I say, this program is awesome and I have tried a few however this one gives me the just what I was looking for.
Jon Haas well done!"
-Michael Pitt, Taishinrei Bujinkan Dojo
"I tried Jon Haas Warfit program and was impressed! This is the first fitness program I have tried in recent years. The Warfit program is laid out in a very easy to use format with schedules and routines setup. There were many exercises I never heard of before but Jon also included video links for the routines and exercises which made it easy to understand also. I found the work out to be very challenging yet inspiring. Jon obviously has a wealth of knowledge in the martial arts and fitness realm. As a martial artist (and someone that needs to get fit!), I would highly recommend the Warfit program for anyone that wants to be serious about taking fitness to another level!!"
-Jamie Yugawa, Martial Arts Student
"In my opinion WarFit is a great program! Jon has provided great detail in this program and it is very easy to use. It is presented to you with great explanations and step by step instruction. its all laid out in front of you all you have to do is DO IT! Warfit will give you muscle hypertrophy, muscular endurance, cardiovascular endurance, Mobility and functional and tactical strength. I really enjoy the set rep schemes that Jon uses along with the different protocols and the way he combines them. This program has the feel of old school bodybuilding, calisthenic resistance training along with modern tactical functional training. I like that each day has a different focus. Again, it is a very well-thought-out program and I know it will give you great results - I know it kicked my butt!"
-Rick Ray,CEO and Head Instructor of Rick Rays Warrior Arts Academy
If you are still reading this then by now you are probably thinking, OK Jon this sounds like an amazing program that is perfect for me to take my training to the next level (and you;d be absolutely right!)
BUT, whats the investment?
Well, hang on a sec
My students (I hate the word client Im a coach not a hair dresser!) pay me upwards of $350to designa customized, comprehensive program like this for them.
But since I want to make this critical conditioning information extremely affordable for everyone who wants to become the strongest, most capable, bad-ass version of themselves, I am NOT going to charge you anywhere near the hundreds of dollars the information in this program is worth!!
What about hiring a personal trainer to create a program like this for you instead?
Sure. You couldBut 99% of the personal trainers out there in your local gym are just out of school. They took some classes and a few multiple choice tests. Their amount of real world experience and training is very limited. Not to mention that you will not pay them a small, one time fee, but depending on where you live, you could end up paying them over $500 to $1,000for just onemonth of training with little or nothing to show for it! Why waste your time like that when I have done all the leg work for you already?
Get The Complete WarFit Combat Conditioning System forJust $49 $37!
But wait, theres more...When you order The WarFit Training System today, you will also get:
Warrior Fitness: Conditioning for Martial Arts E-book ($25 value)
The flag ship book that started it all! Warrior Fitness will help you and your students attain a new level of strength, flexibility and endurance quickly and with little chance of injury.Warrior Fitness combines old school fitness with modern exercise science.
Warrior Fitness Guide to Striking Power E-Book ($25 value)
Specific Physical Preparedness for ALL striking arts from old school Traditional Martial Arts to modern MMA!Learn how to build a powerful structure to stabilize punches, kicks, and martial movement! Discover how to use low-tech, high yield tools to strengthen strikes throughout a range of motion!
If you are not completely satisfied with the WarFit Program for any reason, simply return it and I will refund 100% of you investment.
STOP! This Program May NOT Be for You If...
You do not want to put in the work. This training WILL work for you, but you MUST put in the sweat equity!
Youre happy with your current level of performance and do not want to become the toughest, strongest, most capable version of yourself!
You dont mind gassing out in a fight and dont want superhuman levels of conditioning!
Click the Button Below to Buy WarFit NOW for Only $49 $37!
Jon Haas, "The Warrior Coach"has been training in Bujinkan Budo Taijutsu for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shidoshi. He has also trained in Okinawan Karate, Tae Kwon Do, Russian Systema, BJJ, Krav Maga, as well as Internal Martial Arts of Yiquan and Aiki.
He is also a certified Underground Strength Coach -Level 2, an ACE and FMS certified Personal Trainer andthe founder of Warrior Fitness Training Systems. In 2008, Jon wrotethe book, Warrior Fitness: Conditioning for Martial Arts, and since then has creatednumerous other online training and coaching programs helping people around the world become the strongest, most capable versions of themselves!
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